Laura Phelan

Phelan Well- On a mission to help people heal their relationship with food and body image. eating disorder and body image coach

[Laura Phelan @PhelanWell]

Channel 5 News today- I feel so grateful for these opportunities, to share my story and expertise, but today was a harrowing reminder of why we have a long way to go in getting better provisions and treatment for eating disorders. #phelanwell #eatingdisorders @beat

[Laura Phelan @PhelanWell]

@tianna_faye Have messaged 💙

[Laura Phelan @PhelanWell]

@Geekyliterati Happy to help

[Laura Phelan @PhelanWell]

@LDNdailynews Happy to help!

[Laura Phelan @PhelanWell]

@hiranasir97 Hey Hiran!

Daily sea dipper in Brighton- cold water swimming changed my mental health!

[Laura Phelan @PhelanWell]

@megan_lawton Hey love would be happy to talk
About this! Email is [email protected]

[Laura Phelan @PhelanWell]

#NewProfilePic

[Laura Phelan @PhelanWell]

It’s not about having a perfect life

It’s about having the ability to deal with life when it’s far from perfect

✨

[Laura Phelan @PhelanWell]

Life is a series of moments, of risk and chances and love and pain and magic.

And I wouldn’t change any of it ✨

[Laura Phelan @PhelanWell]

I’m looking for 3 women who want to:

Feel empowered, worthy and confident enough to work through their current life challenges and build the life they actually want

[Laura Phelan @PhelanWell]

If fear didn’t exist

How would you live your life differently?

[Laura Phelan @PhelanWell]

Some Easter weekend reminders:

You don’t need to earn rest this weekend
You don’t need to earn food
You don’t need to put your body through hell

Focus on the present moment, what brings you peace, so much good can come from rest and stillness 🙏

[Laura Phelan @PhelanWell]

When you are feeling triggered and activated don’t try and snap out of it or ignore it.

Use it as an opportunity to self soothe, learn more deeply about yourself and be extra tender and loving with you until you feel safer and calmer again 🙏

[Laura Phelan @PhelanWell]

If the validation you seek is constantly from outside yourself you will never find it within yourself

[Laura Phelan @PhelanWell]

If the validation you constantly seek is outside yourself you will never find it within yourself.

[Laura Phelan @PhelanWell]

Keep your big, sensitive, kind heart open even when you feel like you want to close it off, it’s beautiful and the world needs more of it 🤍

[Laura Phelan @PhelanWell]

Don’t let the memories of laughing, playing board games with your family and tucking into a box of quality street, get clouded by diet culture messaging that will try to convince you that you now need to punish yourself and shrink your body this January 🫶🏻

[Laura Phelan @PhelanWell]

A gentle reminder this time of year can feel hard 🤍

Extra hard if you’ve lost someone

If you’ve had a break up and are spending it without them for the first time

If your struggling with your mental health

Find the comfort & joy if you can & be patient and loving with you

[Laura Phelan @PhelanWell]

Christmas can heighten everything!

It can be the most triggering time if your struggling with food & body image.

The amount of eating, drinking and socialising & comments from family members can be HARD.

Join my FREE workshop on Monday for your Christmas survival toolkit!

[Laura Phelan @PhelanWell]

Christmas can heighten everything!

It can be the most triggering time of the year if your struggling with food & body image.

The food, socialising & worry about who’s going to comment on what you look like.

Join my FREE workshop on Monday for your Christmas survival toolkit!

[Laura Phelan @PhelanWell]

Christmas can heighten everything!

And it can be the most triggering time of the year if your struggling with food & body image.

All the food and socialising, and worrying about who’s going to comment on what you look like.

Wondering how to get through it? Read below👇🏻