@pegdey4u Before you scroll down. Take a look at what I'm doing.
I'm a graphic artist. You can reach me on 08102373011 and RT coz my patrons may be in your TL.
Thanks ๐
Why you should walk for at least 1 hour daily;
1. After 2 min โ Blood starts flowing faster, waking up your muscles and brain.
2. After 5 min โ Heart rate picks up, boosting circulation and oxygen supply.
3. After 10 min โ Joints loosen, stiffness fades, and mood starts lifting.
4. After 15 min โ Your body burns fat for energy, stress begins to drop.
5. After 30 min โ Endorphins kick in, improving mood and lowering anxiety.
6. After 45 min โ Blood pressure and cholesterol levels start improving.
7. After 60 min โ Body shifts into fat-burning mode, metabolism stays elevated for hours.