Phi Do

This is for HPEX 353

[Phi Do @PhiDo353]

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Did you know eating an egg a day can help you lower the risk of stroke. Eating eggs can lower your chance of stroke by 30 percent. How else can we protect ourselves from stroke? @HPEX353_1 #hrd #HPEX353_1

[Phi Do @PhiDo353]

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Red meat has shown a correlation with have cardiac health problems. It is has also shown to have high blood pressure and high cholesterol. How much meat do we need to resist this problem @HPEX353_1 #hpex353_1 #hrd

[Phi Do @PhiDo353]

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MDMA is providing steps to become legal in the US. There has been no bad side effects with this drug. A lot patient shown positive improvement of their PTSD. Do you think drugs should ben egal if it is for medical purposes? @HPEX353_1 #HRD #hpex353_1

[Phi Do @PhiDo353]

Did you know too much protein can affect your kidney functions. The reasoning because your kidney has a problem metabolizing all of the excess weight. What else can we do to help our kidney? @HPEX353_1 #hpex353_1 #HRD

[WebMD @WebMD]

Your kidneys need water to work properly. Not getting enough -- especially if that happens often -- can cause kidney damage. How to tell if you’re getting the right amount: https://t.co/2krgW00GYL

[Phi Do @PhiDo353]

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Caffeine has the ability to block the brain-signaling molecule adenosine. It also shows that it could have a 13% chance of lowering your depression. How much caffeine do you guys think is good for you? @HPEX353_1 #HRD #hpex353_1

[Phi Do @PhiDo353]

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Omega-3 Fish Oils are important for every day functions due to the fact our body does not produce the and we have to ingest them to have it. However already having existing heart problems fish oils can cause more harm than good. @HPEX353_1 #HRD #Hpex353_1

[Phi Do @PhiDo353]

https://t.co/T28ukV1HSQ
Walking up to thirty minutes a day can help you decrease your chances of getting coronary heart diseases. It would also help improve your cholesterol and blood pressure levels. How often do you guys go on walk/runs? @HPEX353_1 #HRD #hpex353_1

[Phi Do @PhiDo353]

Did you know sunlight 20-30 minutes of sunlight in the morning actually allow to lose more weight. Scientist believe the more sunlight allows you to burn the fat cells on the surface of your skin. @HPEX353_1 #HRD #hpex353_1

[WebMD @WebMD]

Small amounts of sunlight, especially early in the day before it’s at its brightest, can be good for you in some surprising ways. https://t.co/jSIMHbUrcu

[Phi Do @PhiDo353]

Processed food with high sodium such as bacon and deli meats, can lead to a spike in blood pressure causing hypertension. Hypertension can affect you vision by causing damage that can blur your vision @HPEX353_1 #hpex353_1 #HRD

[WebMD @WebMD]

What you eat and drink can have a lasting impact on your vision. Here are 10 foods to avoid to boost your eye health. https://t.co/EO5FwdIQ7Z

[Phi Do @PhiDo353]

Did you know that bad sleep not just effects your mood it can actually lead to weight gain. Your body can't properly control ghrelin and leptin, which would make you hungrier at night leading to a gain in weight. What do you guys do for a proper rest @HPEX353_1 #Hpex353_1 #hrd

[WebMD @WebMD]

If you're not getting enough good sleep, your body may soon show the signs. https://t.co/k1mVruIZu8

[Phi Do @PhiDo353]

Getting around 300 milligrams of magnesium helps the body with strengthening the bones and helps prevent osteoporosis. Nuts and seeds typically have a good source of it. What other minerals do you guys believe are beneficial. @HPEX353_1 #HPEX353_1 #HRD

[WebMD @WebMD]

Did you know your body uses magnesium to build new bone cells? Research suggests that it may also protect against bone loss, broken bones, and the bone disease osteoporosis. https://t.co/Oc4QnLgz0P

[Phi Do @PhiDo353]

Anxiety can cause multiple of physical health problems such as fighting off bacteria, allowing you to be more vulnerable to diseases. This is all due to to the fact your body is not remaining its normal function. @HPEX353_1 #HPEX353_1 #HRD

[WebMD @WebMD]

Your body may not beat back infections so well when you worry. Even just thinking about something that made you angry or sad can lessen the response of your immune system -- the body's defense against germs -- in as little as 30 minutes. https://t.co/Two7Fy481q

[Phi Do @PhiDo353]

Fish contains omega-3 fatty acids that is a key element in our brains health. Higher level omega-3s helps with lowering your risk of dementia and lowering your stroke risk. What do you eat to take care of your brain? @HPEX353_1 #Hpex353_1 #HRD
https://t.co/jVflLu9jlW

[Phi Do @PhiDo353]

Adults require around 11 milligrams of zinc a day. While children need around 8 milligrams. Zinc allows you to fight of diseases and may help you with preventing Age-Related Macular Degeneration, which is the loss of vision over time! @HPEX353_1 #HPEX353_1 #HRD

[WebMD @WebMD]

Did you know your cells need zinc to fight off bacteria and viruses? It also helps you heal wounds and aids your senses of smell and taste. Learn more about the important mineral -- and signs you may not be getting enough of it: https://t.co/yydrfWLbOH

[Phi Do @PhiDo353]

Drinking energy drinks with the taurine, an amino acid can help you speed up your metabolism and help burn body fat. The more you drink can create other problems such as anxiety and high blood pressure. What else can we do to help our metabolism? @HPEX353_1 #hpex353_1 #HRD

[WebMD @WebMD]

You can't control your age, gender, or genetics -- but there are other ways to boost your metabolism. https://t.co/Pio9pQ4fIJ

[Phi Do @PhiDo353]

Vitamin A from natural substances such as fresh fruits and vegetable is good for however getting too Vitamin A from supplements is harmful for your liver. The article shows more possible factors that can damage you. What else can be damaging to it? @HPEX353_1 #Hpex353_1 #HRD

[WebMD @WebMD]

Alcohol and acetaminophen are well-known liver dangers, but what else can be harmful? Some of these factors may surprise you. https://t.co/hEGvb4KoBk

[Phi Do @PhiDo353]

People who consume a daily consumptions of 4-5 fruits or vegetables shows to have a lower risk of having cancer, cardiovascular disease, or respiratory diseases. Do you guys reach this level of nutrition? @HPEX353_1 #HRD #Hpex353_1 https://t.co/scAF1Lf0yC

[Phi Do @PhiDo353]

Vitamin D is an essential nutrient to help defend against Covid-19. It is recommend to get most of your vitamins D through your food sources. However 15-30 minutes outside everyday helps increase it. What do you guys eat to help ur vitamin levels? @HPEX353_1 #hpex353_1 #HRD

[WebMD @WebMD]

Recent research has suggested that vitamin D may help guard against severe COVID-19. But how much is enough, and how hard is it to get the right amount? https://t.co/0kj8ApiJfW

[Phi Do @PhiDo353]

Surprisingly drinking three through five cups of coffee can help lower the chances heart diseases! It allows you to have less calcium built up in the vessels that bring blood to the heart! How does drinking coffee help you guys? @HPEX353_1 #hpex353_1 #HRD

[WebMD @WebMD]

Coffee lovers, rejoice! ☕️ https://t.co/Mh6j0x5JZU

[Chloe Wolfe @wolfe_chloe_]

Exercise is very beneficial in many ways including boosting both your mood and energy, helping with health conditions and getting better sleep. Exercise should be performed throughout the week! How does exercise help you most? @HPEX353_1 #HPEX353_1 #HRD https://t.co/kGSQIYndGX