Phil's IDLife

Individually Designed Nutrition

[Phil's IDLife @Phil5th]

https://t.co/NCBs51mOdw

[NBA @NBA]

One small step, for a franchise with some giant history!

[WebMD @WebMD]

Studies have shown that a glass of chocolate milk works as good as, if not better than, expensive post-workout recovery drinks. More benefits of milk: https://t.co/EsDyqTQuVM

[WebMD @WebMD]

Good technique is a must for effective and safe workouts. Done right, these 7 exercises will give you results that you can see and feel. https://t.co/pIidQTcTpX

[WebMD @WebMD]

If you're lonely for a long time, it may to make it harder for your body to fight sickness. Other health effects that loneliness can cause: https://t.co/GuMih6qovP

[Phil's IDLife @Phil5th]

The new watermelon and lemon lime 🍋🍉 flavors immediately became favorites! 😋 #Hydrate 💧 https://t.co/5TW9JAUDOa

[Phil's IDLife @Phil5th]

https://t.co/NCBs51mOdw

[WebMD @WebMD]

Exercise training can lead to a significant reduction in liver fat for patients with nonalcoholic fatty liver disease, a leading cause of liver disease worldwide, a new study finds. https://t.co/SYP7SNNRet

[WebMD @WebMD]

If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. https://t.co/2j8R5vGd6j

[WebMD @WebMD]

When you exercise regularly, your body responds by adding more bone. Adults who work out can help prevent bone loss that usually starts in your 30s. https://t.co/ZH9W7K7MzH

[WebMD @WebMD]

Drinking liquids isn't the only way to stay hydrated. Did you know you typically get about 20% of your water each day from food? https://t.co/xBBoBGs8J2

[WebMD @WebMD]

Peppermint can help you enjoy the outdoors more when it’s allergy season. It has a compound called rosmarinic acid that can lower your body’s histamine reaction. https://t.co/vXQJ29BDrq

[Priscilla Aguirre @CillaAguirre]

This new program offered by the City of San Antonio looks so cool! I have to check it out soon. And, it's free!

More: https://t.co/uzxdWeojr7 via @mySA @SAParksandRec

[Phil's IDLife @Phil5th]

Link in bio!

[Jess Elizarraras @JessElizarraras]

RT if your A/C is currently on...

[Orangetheory Fitness @orangetheory]

Life doesn’t happen on a flat road, so we don’t train on a flat road. #StrengthDay

[Maddy Skye @MaddySkye]

Very blessed that I grew up in the Tim Duncan era and with 1990s Tejano 🥲🤌

[WebMD @WebMD]

Shrimp aren't just low in calories and high in protein -- they're also packed with important vitamins and minerals like selenium, phosphorus, vitamin B12, choline, copper, and iodine. 🍤https://t.co/pA8tqDAPvO

[Phil's IDLife @Phil5th]

https://t.co/jhhc658jRg 🧬💪🏽

[Phil's IDLife @Phil5th]

https://t.co/aBIqcrP5bV 💊 ☀️🌙