@nectar Iβve had my nectar points stolen by someone fraudulently using them and your FVQs has no info about what to do!! They were used 230 miles away whilst I was at work.
Enjoyable ride today πWish I could smash it on the bike like @georgiatb did in Tokyo though ππͺπ» @ Fleetwood Promenade https://t.co/eQXLMiB0p9
Thursday was a great day for a swim. The water was a smidge under 9 degrees, had my thermometer with me this time! Nice 70 mins done, skins as always. After sun was required π³ https://t.co/Q61Qq3SczZ
1 hour swim today at 12 degrees. Pretty windy and choppy so not the best for a longer self supported swim. Loch Lomond providing a nice hello. @ Millarochay Bay https://t.co/uXrdN5aUIp
Longest swim for a couple of years. 12.64km (7.9 miles) from the beach at Monk Coniston to Peel Island and back. The water was 14.8C on the way out, but dropped to 13.5C thanks to the rain and wind. Swim wasn't fast⦠https://t.co/tgwzcdXbrG
Straight from the garden. Broad beans, peas, beetroot leaves and broccoli greens. Went great with a lean fillet steak. Healthy and tasty. https://t.co/BQaft7gkCj