NO, you CANNOT walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is rubbısh. Free yourself from it.
This is free advice from an expensive psychologist. If you’re an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Don’t make everything a matter of life and death.
I will never understand the point of this thought-process. You clearly weren't attracted to this man and you wouldn't be happy if you were currently married to him, so why do you care how his life is playing out?
Why do people reverse into parking spaces?
At first it was one or two misdirected fools, now it's spreading like a disease.
It makes no sense. You are only making it so much harder for yourself, and everyone hates you as you block the road trying to get into the space.