Coach Phil Rowe

@MSUSpartanperf l @Athlosjp l MSU Kinesiology Graduate Student I Spring Lake, MI

[Joe Eisenmann PhD @Joe_Eisenmann]

1 resistance exercise (lift)🏋️🏽 for the rest of your life.

Squat
Trap bar dead
Push Press
Hang Clean
SLRDL to DB Row
Clean and Jerk
Hang High Pull
Step up to DB Press
_________
_________

Go👇🏽

[Coach Phil Rowe @PhillipRowe22]

#PMSBigGameWithSeatGeek

[Coach Phil Rowe @PhillipRowe22]

#PMSThankYewSeatGeek time for the super bowl

[Coach Phil Rowe @PhillipRowe22]

Let’s look back at the first time I was introduced to @PatMcAfeeShow let’s get the bag #PMSFANDUELFAMILY also #gogreen @evanfoxy and #beardahn @VivalaZito

[Jamie Greaves | Golf Fitness @JGGolfFitness]

No wall, no problem 😉🙌🚀⁣⁣
⁣⁣
Med ball exercises can be a great option for golfers looking to add a bit more explosiveness into their training 💪⁣⁣
⁣⁣
However, many gyms are not that keen on balls flying into walls 😅⁣⁣
⁣⁣
So give these 4 moves a try instead 👊

[Coach Phil Rowe @PhillipRowe22]

https://t.co/vyPgrTc8BI

#thankyewfrompms @AaronRodgers12 for making me read again

[Coach Phil Rowe @PhillipRowe22]

Another great tool to tie in applied activities with visuals. Engaging tools = Engaged students @THEschmike @AthlosJP

[Joe Eisenmann PhD @Joe_Eisenmann]

Always pleased to see Middle school / High school coaches - teachers using the freely available (thank you USDA grants program) Spartan Performance Sports Nutrition videos.

Excellent production🎥 and website dev Traction (Lansing, MI)
Available here: https://t.co/OHKwbr7tlg

[Coach Phil Rowe @PhillipRowe22]

22 tries! #PMS100KGIVEAWAYWEEKDAY3

[Coach Phil Rowe @PhillipRowe22]

#WatchingPMS @PatMcAfeeShow watching from the desk of an Athletic Director in NOLA

[Evan Fox @evanfoxy]

I’m done giving @PatMcAfeeShow money... So I decided to give him a chance to give the people my money

[Coach Phil Rowe @PhillipRowe22]

I’m subscribed and here’s my favorite video! Bring on the 💰 #oneofmcafeesmillion

[Joe Eisenmann PhD @Joe_Eisenmann]

Recovery should not be ignored! Athletes and coaches... nutrition, sleep and mental relaxation are 🔑

[Coach Phil Rowe @PhillipRowe22]

Check out Rivals's video! ⁦@ThePodPMI⁩ ⁦@PatMcAfeeShow⁩ https://t.co/1C12EpMAhx

[Coach Phil Rowe @PhillipRowe22]

@CoachVerdin Great thought 💭 I’ve seen that when I relax on the little things the bigger picture is accomplished easier.

[Coach Phil Rowe @PhillipRowe22]

@ThePodPMI @nickmaraldo @BostonConnr @BaileyMcComas @VivalaZito

[Coach Phil Rowe @PhillipRowe22]

@ThePodPMI @ToneDigz 3,9,1

[Coach Phil Rowe @PhillipRowe22]

⁦@ThePodPMI⁩ ⁦@ToneDigz⁩ You guys talked about snakes with arms, but what about birds with arms? #podfod ⁦@VivalaZito⁩ https://t.co/dK4zBVo93m

[Meatball Subs Stink @meatballsubsst1]

Hey... I will give $1000 to 5 random people who retweet this AND follow me.

[Evan Fox @evanfoxy]

Pat can’t tweet right now due to the verified lockdown sooo... He wanted me to tweet that he’ll give $1000 to a random who retweets this tweet

[Coach Phil Rowe @PhillipRowe22]

@bertkreischer Pick: Reeses, Never: milk Duds