MOVE your PRANA ๐ฌ๐๐ซ Did you know you should SWEAT out the STRESS as a regular practice? Even when you're "not stressed" it's always there deep within. And can show up in your BODY...mental & emotional state. Every now and then, get your SWEAT on to raise your INNER VIBErations
When they keep requesting Saturday classes ๐ Stop tempting me lol Im trying to stick to my rest commitments ๐ง๐พโโ๏ธ What is your designated "day off"? Do you have one? #busybutbalanced#wellpreneur
๐ซ WELLNESS WEDNESDAY Woke up like...
I AM RESPONSIBLE
I AM ACCOUNTABLE
I AM MOTIVATED
What are your I AMs today?
The power of suggestionโ๐พ
Trick yourself into knowing that you already are whoever you want to be. Trick your mind into believing it and behaving accordinglyโค๐งก๐
Headed home, sweat nuh even dry pon mi back still smh...big LOVE to all who've every taken a FIYAH class and left sweaty and happy lol! DROP A ๐ฅ๐ฅ๐ฅ From DC to ATL to NYC to FL and beyond...One Love