Stuart Birch

A sports & coaching facility offering 1-2-1 coaching sessions and group circuit training as well as £30 a month membership

[Stuart Birch @PhpStuart]

Not bad for a 14yr old, 6'4" 2nd row rugby player eh? @PhpStuart

[Stuart Birch @PhpStuart]

6.30pm and 7.30pm, which one are you going to? https://t.co/i9Y9gRTCVw

[Stuart Birch @PhpStuart]

Are you joining us tonight? https://t.co/OlQu6CAewS

[Stuart Birch @PhpStuart]

Don’t just take our word for it. Here’s what one of our clients said...

“Great friendly local gym. Stuart is welcoming and encouraging and it is good to see people of all ages and fitness levels. Stuart... https://t.co/eENEl54B5l

[Stuart Birch @PhpStuart]

End your Monday the right way, 60 minutes later you’ll feel great for making the effort! https://t.co/9GjrXwUYSk

[Stuart Birch @PhpStuart]

https://t.co/WDZsQkiNN3

[Stuart Birch @PhpStuart]

Work better with a plan at the gym? Let Rory work his magic!

Book a PT session and he’ll create a tailor made plan for you. https://t.co/JHLNoGhh9Y

[Stuart Birch @PhpStuart]

Boot camp tonight! @phpltd let's do it all again 6.30pm start https://t.co/y22ppkiYUu

[Stuart Birch @PhpStuart]

Busy 'pic n mix' boot camp tonight! @phpltd let's do it all again tomorrow night 6.30pm start https://t.co/qpVbJZ1oqo

[Stuart Birch @PhpStuart]

Going to boot camp this Sunday morning? Get up, get moving, get fit 9am bootcamp @phpltd #healthybodies #healthyminds #healthylifestyles https://t.co/UAuyBa5QHK

[Stuart Birch @PhpStuart]

Monday, there is nothing the gym can't fix! Get cup, get moving, get fit @phpltd https://t.co/UTOJwN54Js

[Stuart Birch @PhpStuart]

Book your Personal fitness session Physical Health & Performance Ltd #buildthatsummerbodynow #earnyourbody #healthyyou #healthylife #itscatchingon #phpfamily https://t.co/sICOGgUY5i

[Stuart Birch @PhpStuart]

'The Unit' from Newark Rugby, putting in the work at PHP gym every week. Getting stronger, building stamina, building his confidence and enjoying his rugby. #rugbyspecificconditioning🏋️‍♀️Physical Health & Performance Ltd @tuilagirugbyskills Tuilagi... https://t.co/QOvy7f8BlF

[Stuart Birch @PhpStuart]

Lucy D Physical Health & Performance Ltd this dedicated lady trains 6 days a week, 5 days strength training, 1 day stretches, and a days rest every Sunday. Extremely proud of this lady and her... https://t.co/ZZZ7AsGUT1

[Stuart Birch @PhpStuart]

Get 'Roped' in for Bootcamp this morning 9am start! Big Sam Doran leading this morning's session. Physical Health & Performance Ltd
#burnofftheexcess #workout #conditioning #Earnyourbody Physical Health & Performance Ltd https://t.co/Yc8ZvAMY4V

[Stuart Birch @PhpStuart]

Beating the weather, showing dedication to their rugby fitness Newark u13's Rugby came indoors and put the work in, preparing for the weekends fixtures. Physical Health & Performance Ltd RW Personal Training - PHP Farndon @rugbyfitkids https://t.co/SSAl89Kn48

[Stuart Birch @PhpStuart]

What will you do tonight? How Do you Fancy joining this Manic Lot for our Tuesday boot camp session? 6.30pm, Stu & Rory in charge tonight Physical Health & Performance Ltd #phpfamily #phpfirstforbootcamps Physical Health & Performance Ltd https://t.co/woJvs5tiQz

[Stuart Birch @PhpStuart]

https://t.co/2JIjVUKZFp

[Stuart Birch @PhpStuart]

Taken With Coffee, It's a Disguised 'Gut' Poison https://t.co/WARNRfAPte

[Stuart Birch @PhpStuart]

Physical Health & Performance Ltd (PHP) based in Farndon is very pleased to announce exciting changes going forward.

After 6 years of hard work, as well as offering gym and bootcamp facilities,... https://t.co/7CtsE9WDNp