Physio Friend

Mobilise to Happiness

[SportsMAP @sportsmapnet]

NEW ARTICLE

Adololescent Injuries – not just mini-adult injuries.

Ed Clarke
Performance Therapies Lead (Academy) at Chelsea Football Club

https://t.co/kyBJuXYWhp

@epj_clarkey

[Oren Gottfried, MD @OGdukeneurosurg]

Name a fun fact about an interesting muscle?

[InfoPhysiotherapy @InfoPhysioPT]

What patients need to know about their hamstring injury🦵

📋Great infographic by @JOSPT based on recent guidelines on hamstring strain injuries in athletes (Martin et al, 2022)

Infographic👇
https://t.co/6lpyuuPpmv

2022 Clinical Practice Guidelines👇
https://t.co/0kyB725U2f

[Running-Physio @tomgoom]

Anterior knee pain differential diagnosis
(Note pain location is approximate and may vary!)

[Physio Network @PhysioNetwork]

🤯 Here are the 3 Key Phases you need to know⁠!
⁠
💡 These are outlined in more detail in our Masterclass by non-surgical ACL rehab expert Dr. Kieran Richardson.
⁠⁠
✅ Try our expert-led courses for FREE for 7 days—no commitment, cancel anytime.

🔗 https://t.co/EAavl40fVY

[Physio Meets Science @PhysioMeScience]

Just published 🔥

Best practice guide for patellofemoral pain based on
synthesis of a systematic review, the patient voice
and expert clinical reasoning

https://t.co/veUN5ymsLa

[Faraz Sethi @farazzledphysio]

Forefoot pain is tricky to navigate! Lots of overlapping differntials and masqueraders!
Wonderful infographic here from @TheRehabPod

[Physio Meets Science @PhysioMeScience]

Long-Term Resistance Trained Human Muscles Have More Fibers, More Myofibrils, and Tighter Myofilament Packing Than Untrained

https://t.co/xeMza03nQS

[Asaf (Klaf) Weisman @AsafKlaf]

This study’s findings will be like music to the ears of some here as it found that engaging in over 75 minutes of Aerobic and 2-5 weekly resistance training sessions is associated with a reduced risk of chronic low back pain. Furthermore, a balanced combination of Aerobic and resistance may correspond to the greatest reduction in chronic low back pain risk.

Link: https://t.co/BWZev0YA3l

[InfoPhysiotherapy @InfoPhysioPT]

Here is a guide on cranial nerve testing for musculoskeletal clinicians! Great way for clinicians looking to brush up on their cranial nerve testing in practice 📋
⠀⠀
Link to article by Taylor et al., 2021 👇
https://t.co/bxusj3Xggr

[Physio Friend @PhysioFriend]

Been a little while

[Physio Friend @PhysioFriend]

hi

[Physio Friend @PhysioFriend]

Just posted a photo https://t.co/Or25igrWaF

[Physio Friend @PhysioFriend]

@gitaramdharry @kenny_jackson10 You both look amazing!

[Physio Friend @PhysioFriend]

Enjoy this interesting read.

https://t.co/Ys243uvXae

#health #Karma #physio

[Physio Friend @PhysioFriend]

Enjoy this interesting read.

https://t.co/Ys243uvXae

#health #Karma #physio

[Physio Friend @PhysioFriend]

Fear is an emotion or energy in motion. When we are fearful we are vibrating at a lower frequency somewhere on the same continuum as courage but on the opposite side.

https://t.co/9BUtRy9lUK

#fear #courage #physio

[Physio Friend @PhysioFriend]

Sciatica is a condition of the lower back which causes pain that usually refers down one side of your legs. It is caused when the Sciatic nerve, the longest nerve in the body that runs in the back of the legs become irritated or compressed.

#sciatica #lowbackpain #physio

[Physio Friend @PhysioFriend]

In this Video, Kris from physiofriend teaches you how to set goals.

Remember when setting goals they should be SMART

S- Sepcific
M- Measurable
A- Achievable
R- Realistic
T- Timed

https://t.co/wYoL0XKXrC