PhysioJack

[PhysioJack @PhysioJack_]

Loading an injury is NOT dangerous. The prescription determines benefit or harm.

[PhysioJack @PhysioJack_]

Perfect biomechanics do NOT guarantee being pain free.

[PhysioJack @PhysioJack_]

Pain is like the stock exchange… Track long term trends, not daily fluctuations.

[PhysioJack @PhysioJack_]

Did you know... Strength training was found to be as effective as stretching for improving range of motion.