Ryan Stephen Smith

Physiotherapist based at DBC in Cape Town. LOVE Music and Singing & writing, being active , helping people, making food and living Life with my Awesome Wife!

[Springboks @Springboks]

💯 for Cobus Reinach! 🇿🇦 A century of Test points in green and gold 👏
#Springboks #ForeverGreenForeverGold

[Springboks @Springboks]

A bit scrappy at times, but the Boks lead at the break in Durban 👀

Follow the action live in our match centre: https://t.co/4XF56B7wzy 🏉

#Springboks #ForeverGreenForeverGold

[Ryan Stephen Smith @PhysioPhenix]

RT @Springboks: Victory in Durban as the #Springboks go top of the log in the southern section of the Nations Championship 🤝
#ForeverGreen…

[Clash Royale @ClashRoyale]

Ronin faces off against Red King's army in the animated finale of The Tale of Ronin 🔥
Read Volumes 1 & 2 of the manga in-game for the full tale!

[Sue 💙 🤍 @SueSpurs56]

Come On England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

[BBC Sport @BBCSport]

WATCH ENGLAND'S WORLD CUP SEMI-FINAL LIVE ON THE BBC! 📺

See you on Wednesday. There's no other place to be.

[FIFA World Cup @FIFAWorldCup]

The Three Lions claim their spot in the Semi-finals 🏴󠁧󠁢󠁥󠁮󠁧󠁿

#FIFAWorldCup

[B/R Football @brfootball]

JUDE LEVELS IT.

Always there when England need him 👑

[FIFA World Cup @FIFAWorldCup]

Jude x2 🪄

#FIFAWorldCup

[England @England]

Into the final four of the @FIFAWorldCup. GET IN THERE! 💪

[England @England]

Jude's double does the job.

WE ARE WORLD CUP SEMI-FINALISTS! 🔥

[BBC Sport @BBCSport]

Jude Bellingham continues to shine at this World Cup 🤩🏴󠁧󠁢󠁥󠁮󠁧󠁿

[BBC Sport @BBCSport]

BELLINGHAM DELIVERS ONCE AGAIN! 🔥

He reacts quickest on a loose ball to fire the Three Lions 2-1 ahead 🦁🙌

[Springboks @Springboks]

Brilliant grubber by Pollard, and Kriel is over! Horn adds the extras, Boks lead 42-28 with two minutes to go.

Match centre: https://t.co/h4hvA9pH83 📲

#Springboks #ForeverGreenForeverGold

[England Rugby @EnglandRugby]

A dominant victory for England 🌹

#FIJvENG

[Springboks @Springboks]

Job done, but it wasn't easy. Thanks @Scotlandteam for a tough old Test 🤝

#Springboks #ForeverGreenForeverGold

[Springboks @Springboks]

Nations Championship round two - let's go 🙌

Stream the action LIVE on DStv: https://t.co/qFpxGWMJsX 📹

#Springboks #ForeverGreenForeverGold

[Springboks @Springboks]

Today, our coach sets a new benchmark 🤝
#Springboks #ForeverGreenForeverGold

[T20 World Cup @T20WorldCup]

𝐓𝐡𝐞 𝐰𝐚𝐢𝐭 𝐢𝐬 𝐨𝐯𝐞𝐫 ⌛

We have our four Women’s #T20WorldCup 2026 semi-finalists 🤩

[SuperSport 🏆 @SuperSportTV]

𝗦𝗘𝗠𝗜-𝗙𝗜𝗡𝗔𝗟 𝗕𝗢𝗨𝗡𝗗 🇿🇦

The Proteas Women have made it to the #T20WorldCup semi-finals and face England 👏

#SSCricket