PhysioProID

Professional Physiotherapist. Concern in Sport Injuries. Always Keep You Pro With Us. Contact: [email protected] [phone]

[PhysioProID @PhysioProID]

Meanwhile..
Our one other team is departed already to ijen last night to support this event.

Good morning and safe running, Pro! 👍👍

[PhysioProID @PhysioProID]

Good morning Pro!

Our team will be at Kebun Raya Bogor to support KRB200. So for those who will loop the KRB, you will meet us there! 🙆

[PhysioProID @PhysioProID]

Hi ikastarans, get ready for the match and see you at MS Indoor Soccer 🙋🙋🙋

[PhysioProID @PhysioProID]

Olahraga Bagi Ibu Hamil, Amankah? https://t.co/wteJbFyRsL

[PhysioProID @PhysioProID]

PhysioPro ID support SENTUL ULTRA TRIATHLON🎉
.
.
also supported by Painkila😊

[PhysioProID @PhysioProID]

[Live report]

Sedang berlangsung event Anyo Run di The Flavour Bliss, Alam sutera. Tetap semangat ya walaupun cuaca hujan 😊😊😊

[PhysioProID @PhysioProID]

Good afternoon😊 PhysioProID will be at The Flavor Bliss, Alam Sutera tomorrow morning to support care to cure-runners🏃 See u there!

[The Springs Club @TSCSerpong]

Repost from @tribuddies @TopRankRepost @physioproid will support our triathletes at our 5th Anniversary event at our venue on this Saturday.

[PhysioProID @PhysioProID]

Sedang berlangsung event 5th Triathlon Buddies Anniversary Triathlon yang di support oleh PhysioPro ID di Summarecon Spring, Serpong 🎉

[PhysioProID @PhysioProID]

5. Breath
Last but not least, don't forget to breath ya! Taking deep breath will help you get the oxygen you need and avoid side stitches.

[PhysioProID @PhysioProID]

It can avoid both upper and lower body repetitive strain injuries!

[PhysioProID @PhysioProID]

4. Quality, not Quantity
Pertahankan postur selama berlari sangat penting dibanding dengan berapa jauh atau berapa lama kita berlari

[PhysioProID @PhysioProID]

Pemanasan dan stretching akan membuat otot kita lebih siap untuk melakukan olahraga, pendinginan akan mengembalikan kelenturan otot kita

[PhysioProID @PhysioProID]

3. Warm up, Cool Down and Stretch
The time before and after you run is just important as the time spent running.

[PhysioProID @PhysioProID]

Over-running sebelum tubuhmu siap akan membuat resiko cedera lebih besar

[PhysioProID @PhysioProID]

Mulai dengan target simpel aja, misal kamu akan lari selama 20 menit setiap minggunya

[PhysioProID @PhysioProID]

2. Set Goals and Develop a Training Plan
Tentukan target yang realistis, spesifik dan dapat kamu capai dengan kemampuanmu.

[PhysioProID @PhysioProID]

1. Invest in Good Shoes
memilih sepatu running yg tepat & cocok dg kakimu adl kunci kenyamanan selama berlari & menghindarkanmu dari cedera

[PhysioProID @PhysioProID]

here are the tips on how you can get started running and avoid injury

[PhysioProID @PhysioProID]

Bagi yang sudah jarang olahraga, yuk mulai bikin plan untuk olahraga lagi 💃