Touchline Physio

Physiotherapy clinics in Westerham, Longfield and Sanderstead #Backpain #shoulderpain #kneeinjury #sportsmassage #sportsinjury #acupuncture

[Touchline Physio @PhysioTouchline]

We are officially open 🥳
We have appointments available at both Westerham and Sanderstead clinics. We have increased infection control procedures to ensure we are COVID safe.
Give us a call or an email to book.
01959561443 or [email protected]

[Touchline Physio @PhysioTouchline]

We have now temporarily closed our clinics. The good news is that we are offering Zoom consultations which will be covered by most major insurers such as AXA and AVIVA. Existing self funding customers can book a zoom session for £20. Drop us an email [email protected]

[Touchline Physio @PhysioTouchline]

Everyone has the right to rehab! We offer home visits around our two locations of Westerham and Sanderstead. Call us for more info.

[Chartered Society of Physiotherapy (CSP) @thecsp]

After a hip fracture, only 1 in 5 services provide people with immediate rehabilitation on discharge from hospital.

Share our #RightToRehab Report to support the call for equal access to high quality rehabilitation services: https://t.co/2CZ3sYUH2g

[Touchline Physio @PhysioTouchline]

Our clinics are looking busy next week however, we do still have some availability at both the Westerham and Sanderstead clinic on Monday and Thursday. Book your space before it goes!

[Touchline Physio @PhysioTouchline]

The focus is so often on how exercise affects our physical health. This fantastic short podcast highlights the benefits for our mental health too.

[Dr Rangan Chatterjee @drchatterjeeuk]

My guest on the #FBLM podcast this week is a physio with a difference - @BrendonStubbs.

He’s concerned with the effect movement has, not just on our bodies... but our minds 🧠

Let’s start a movement revolution 💪🏾

https://t.co/iTXBVonl7D
@applepodcasts

[Dr Rangan Chatterjee @drchatterjeeuk]

My guest on the #FBLM podcast this week is a physio with a difference - @BrendonStubbs.

He’s concerned with the effect movement has, not just on our bodies... but our minds 🧠

Let’s start a movement revolution 💪🏾

https://t.co/iTXBVonl7D
@applepodcasts

[Dr Rangan Chatterjee @drchatterjeeuk]

DO YOU STRENGTH TRAIN?
•
After the age of 30, we lose about 10% of our muscle mass each decade until about 50, when that loss increases to 15% per decade. This has critical implications for your health. Your lean… https://t.co/LhvUMcmoII

[Touchline Physio @PhysioTouchline]

We see a lot of skiing injuries at this time of year. The three most common areas to get injured are the knee, shoulder and thumb. See our facebook post on injury prevention or book into see one of our team.

[Touchline Physio @PhysioTouchline]

New Year’s resolution to get fitter? Follow our 3 main tips below to avoid an injury.
1)Allow rest days- ideally two per week. This is to allow the muscles to recover.
2)Always warm up with 10-15 mins of light cardio. .
3)If it’s painful- stop! It’s not always no pain no gain

[Touchline Physio @PhysioTouchline]

In need of some Monday motivation? Book in with one of our team to get you back to the things you love. Maybe you've had an injury or had pain for a long time. Our experienced team are experts in rehabilitation and can help you get back on track.

[Touchline Physio @PhysioTouchline]

We are offering 20% of your initial consultation from 9th-14th December. Call or email to book using code physio20.

Also ... it's December now and Christmas is coming! If you are struggling for a gift idea why not get a sports massage voucher for your loved one.

[Touchline Physio @PhysioTouchline]

Do you know what the recommended weekly exercise is? It's 150 minutes of moderate aerobic exercise such as brisk walking or cycling plus strength training 2x week for the major muscle groups. If you need advice on how to achieve this then get on contact with one of our team.

[Touchline Physio @PhysioTouchline]

Lovely way to start a Thursday with flowers and a Thank you card from a grateful customer 😀🌸🌼

[Touchline Physio @PhysioTouchline]

There's availability this week for appointments at both our Westerham and Sanderstead branches. Call 01959561443 or [email protected] to get booked up.

[Touchline Physio @PhysioTouchline]

Great one from IPRS Health! Stick to that New Years Resolution! 💪💪👏👏

[Touchline Physio @PhysioTouchline]

A very busy week ahead for Touchline Physio. A few slots still available for Tuesday and Friday- book quickly they wont last long! #physiotherapy #westerham #mondaymotivation

[Touchline Physio @PhysioTouchline]

Great short video from the CSP about the importance of keeping active as we age.

https://t.co/cYuHVmYsvv

[Chartered Society of Physiotherapy (CSP) @thecsp]

It's Never too Late to get active and ensure our muscles and bones stay strong as we age.

To learn more about the changes you can make, visit https://t.co/VHLuH0ENGl #OlderPeoplesDay

[Touchline Physio @PhysioTouchline]

We have availability this coming Wednesday. This could be for a Physiotherapy consultation, Pilates 1:1 or sports massage. Give us a call 01959 561443 or email [email protected] to book your slot.

[Touchline Physio @PhysioTouchline]

Do you do a lot of computer work? Follow this link for some simple advice on how to reduce the strain on your body.

https://t.co/LHarneHwne

[Touchline Physio @PhysioTouchline]

Whatever your chosen sport or hobby physiotherapy can give you a real advantage and help to prevent injury. Get in contact to find out more [email protected] or 01969 561443.