Killed hamstrings and glutes today. Mostly therapeutic workout due to my lower back still being out of whack.
Hip abductors: 15, 10, 3x5
Seated leg curls: same
Dumbbell stiff leg dead’s: 5x15
Prone leg curls: 15, 10, 3x5
Reverse back extensions: 5x8
Hip adductors: 5x8
#gym
Anybody know about the South African apartheid?
Drugs and alcohol to sedate resistance
Anti-fertility drugs administered to black women under guise of vaccine
Medical professionals pushing government agendas
Sound familiar?
#COVID19#coronavirus
https://t.co/QZtXCmLXxX
@elonmusk Hey man we love your anti-tyranny stance! My buddies and I have been opening businesses in Texas...we are in a California right now, and it would be an honor to meet you if you have time.
This article is about us (I’m Philip Archibald)
https://t.co/TW5dRa9Zhd
Our new lives.
Guess I’m done with fitness, at least temporarily.
For those of you who don’t know, the first pic is with InfoWars.
It’s been a crazy few days.
Next stop: Crash-n-Burn tattoo studio Shepherd… https://t.co/1EH7qtHMct
@seanhannity Watch and share!
Let them know how you feel about the Second Amendment.
They also arrested the bar owner and a man asking what was going on.
Ector County Sheriffs dept
432-335-3050
Shoutout to Kory Watkins for doing this vid!
https://t.co/3ErTkaKpQc
Watch and share!
Let them know how you feel about the Second Amendment.
They also arrested the bar owner and a man asking what was going on.
They should hear from us all.
432-335-3050
Shoutout to Kory Watkins for doing this vid! #PoliceBrutality
https://t.co/3ErTkaKpQc
Hey so I have a ton of tank tops, snap-backs, and v necks for my business The Physique Builder LLC (that is slow af because gyms are closed)
Anyways...
I’d like to give one each away to anybody showing up at Salon… https://t.co/2CEyTE0jei
“The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants. It is its natural manure.”
Thomas Jefferson
#opentexas#OpenTexasNOW#maga#patriot#merica
https://t.co/pr45HkXZEi