ᴘʜʏꜱɪQᴜᴇ HQ

Muscle. Strength. Discipline.
Your daily dose of physique knowledge. 💪

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Try this exercise to build abs that look like Hawaiian rolls.

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Find your weakness, upper body workout style!
Which of these moves really make you feel the burn?

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Let’s build some lateral strength! 💪 Cossack squats are a top choice for hitting that side-to-side strength AND for getting a majour mobility and stability upgrade for functional movement.

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Just the best routine to start my day.. 134 days and keep on going! .

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Most people think engaging your core means sucking your stomach in. It doesn’t
You want to take a deep breath into your ribs and stomach, then brace your core like someone’s about to punch you
Your ribs shouldn’t be flaring and your lower back shouldn’t be taking over the mubment

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Knee pain during lunges? ⚠️🦵
Fix your setup. Control every rep.

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Full body workout routine 🔥🚀 grab some weights and try this out 🔥

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Back workout that gets those arms, sides and back working 💪🏼‼️

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Try this seated weighted back workout you can do at home 🔥
I’m using 4kg dumbells

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Try this exercises for back🔥💪🏼‼️ aim to do each movement for 20 seconds , slow and controlled reps X 3 sets

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Try this resistance band back workout 🔥💪🏼‼️
Aim for 20 reps of each 3 round

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

🦴 If you have osteoporosis or low bone density in your pelvis or femur, these are the exercises I'd start with.

They're simple, functional, and they help strengthen both your muscles and your bones. 👇

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Deep core work builds the foundation to definition of your abs!

The faster you learn how to breathe through your exercises, the faster you will see core definition.

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Tight neck and traps? Poor posture?

Give these 3 positions a try 🙏

Hold each one for 1 minute and repeat them daily for the next 30 days.

.. stretching alone isn’t going to fix the problem

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

One minute of wall sits a day for 30 days 🔥

Week 1 your legs shake. Week 4 you find out you were training your heart
the whole time.

How long can you hold one right now?

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Join GYM to work on your Abs & Core.
😎💪 Gives you a few ab exercises to do each day.

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

One of my favorite sets🫶🏼
If your middle split is stuck,

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

This Routine will change your life.
Save this.