Piece Into Peace®

We are a Counselling/Psychotherapy organisation that provides online services to couples, families and individual.

[Piece Into Peace® @Pieceintopeace]

Counselling Awareness Month
Success of a therapist is not found doing something for the client, but rather in  being someone for the client.
#counselling #therapy #mentalhealth #reconciliation #counsellingawarenessmonth #talkinghelps #pieceintopeace #trauma #traumatriggers

[Piece Into Peace® @Pieceintopeace]

'Stop trying to be liked by everybody. You don't even like everybody.'
#peoplepleasing #pieceintopeace #peoplepleaserproblems #endpeoplepleasing #likedbyeveryone #socialmediainfluencer #mentalhealthmatters #mentalhealthadvocate #oknottobeliked

[Piece Into Peace® @Pieceintopeace]

#NewProfilePic

[Piece Into Peace® @Pieceintopeace]

"I am no less a man because I fear.
I am no less a man because of mental health struggles.
I am no less a man, because only I get to decide what it means for me to be a man" ~ Shawn Henfling

#iamnolessaman #mentalhealthisreal #menandmentalhealth #blackmenandmentalhealth

[Piece Into Peace® @Pieceintopeace]

Sometimes, things happen to us without our choosing, but you have a choice on how you react to it. How you let it affect you.
#mentalhealthisreal #keytoresilience #lifedecisionsarehard #bouncebackfromanysetback #resilience #changehowyouthinkaboutit #wellbeingjourney

[Piece Into Peace® @Pieceintopeace]

Beautiful You!
Be Confident In Who You Are, So That Nobody's Opinion, Rejection Or Behaviour Can Rock You.
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#beautifulyou #pieceintopeace #beconfidentinyourself❤️ #justdoyou #unaplogeticallyyou #beautyinconfidence🌹 #buildingselfesteem #rebuildingselfconfidence💪🏽

[Piece Into Peace® @Pieceintopeace]

"Black men's mental health is the next pandemic."

You only need to have seen the Black Lives Matters movement in 2020 to understand the above quote.
#yougoodman #yougoodman2021 #blackmenandmentalhealth #blackmentalhealth #blackmentalhealthadvocate #blackmenadvocate

[Piece Into Peace® @Pieceintopeace]

Structural dissociation causes the inability to regulate emotions and a chronic feeling of emptiness within. Under normal circumstances, you would want to avoid your abuser and never go back to them. When you are a child, however, you have no option but to stay.

#endchildabuse

[Piece Into Peace® @Pieceintopeace]

Adverse childhood experiences (ACEs) are traumatic events occurring before age 18. ACEs include all types of abuse and neglect as well as parental mental illness, substance use, divorce, incarceration, and domestic violence.
#adversechildhoodexperience #childhoodmatters #endaces

[Piece Into Peace® @Pieceintopeace]

Never underestimate the power of #therapy. Therapy can help you deal with negative thoughts and feelings, as well as how to make positive changes.
It can help people who are feeling distressed by difficult events in their lives as well as people with a mental health difficulties

[Piece Into Peace® @Pieceintopeace]

When you OPERATE in your gift (that particular skill that is unique to you) you don't have to be at the HEAD of the table (you don't have to strive to be noticed) As long as you are operating in your gifting, wherever you are - be it sitting or standing, the table WILL shift.

[Piece Into Peace® @Pieceintopeace]

Today I decided to FORGIVE you. Not because you apologised or acknowledged the pain that you caused me, but because my soul deserves peace. Forgive, not for them... but for yourself.
#ichooseme #ichooseforgiveness #freemysoul #nolongerinchains #forgiveinspiteof #lovethyself❤

[Piece Into Peace® @Pieceintopeace]

Beware of the company you keep. Surround yourself with people who build you up!

#typeoffriendsmatter #FriendshipGoals #bewareoffakefriends

[Piece Into Peace® @Pieceintopeace]

Attachment- A deep connection between a child and their primary caregiver. It affects their development, ability to express emotions and build meaningful relationship later in life.

#attachmenttheory #childandparent #ChildDevelopment #parentchildrelationship

[Piece Into Peace® @Pieceintopeace]

Embrace the unknown. The most beautiful chapter in your life won't have a title until much later ❤ Let go of control. Embrace the unknown and Enjoy the unknown. Being mindful of its presence and staying present without feeling anxious of the future.

[Piece Into Peace® @Pieceintopeace]

It doesn't matter if your self-esteem is high or low, one thing is clear; we are a generation that compares, evaluates and judges ourselves with great scrutiny.
#healfrominsecurity #standuptoyourcriticalvoice #standuptoyourself #impostersyndromeisreal #compassionforyourself

[Piece Into Peace® @Pieceintopeace]

Trauma bonding is a state of emotional attachment to an abuser. This bond keeps you loyal to a destructive situation or a person.

#traumabond #whatisreallove #abuseisnotlove #pieceintopeace #whatistraumabonding #saynotoabuse #freedomfromabuse #empoweredtobefree

[Piece Into Peace® @Pieceintopeace]

Note to self

⭐Your feelings are VALID
⭐You are allowed to enforce boundaries.
⭐You don't need other people's approval
⭐You can do amazing things
⭐You.. just as you are.. IS ENOUGH.

#mondaymotivation #pieceintopeace #positivemindset #positiveattitudealways #NoteToSelf

[Piece Into Peace® @Pieceintopeace]

Before we can teach children to regulate their emotions, we must learn to manage our own emotions first.
#pieceintopeace #parentingtips #emotionalregulationandsupport #childrenemotions #helpyourchildsemotions #healingemotions #parentingsupport #parentingwellbeing

[Piece Into Peace® @Pieceintopeace]

World Mental Health Day - Oct 10

Today is #worldmentalhealthday2020. Too many people are suffering in silence. Let's break the stigma of #MentalHealth and encourage everyone to speak out about their feelings. So that everyone gets the support they deserve. #BeKind