UNCOMMITED gap year trainee @PierceBoles 92-94 with a turbo sinker today. Only 4 bullpens into his return to game plan. (Trackman data attached)
Coming off internal brace surgery he is looking for a school this upcoming fall.
Feel free to DM for any questions
@FlatgroundApp
5/6: This approach isn't about “forcing” change. Instead, we’re giving him the tools and the freedom to make subtle adjustments that lead to big improvements, all while respecting his natural athletic ability.⚡️
4/6: The key is education—show him what he's doing, what needs to change, and why. Then, give him a constraint that encourages the desired movement pattern. This lets his body adapt and self-organize without getting in the superdome… this is the results 🧠👊
3/6: To reach his full potential, we need to help him better utilize his lower half. It’s not about overhauling everything, but rather understanding what he’s currently doing, where the inefficiencies lie, and guiding him to better sequence his body. 🏃♂️💨
2/6: Right now, Pierce is pushing hard, especially with his back leg. He’s been taught to jump and triple extend through it. The problem? While his athleticism allows him to get away with it, it’s not the most efficient or effective way to generate the power he needs. 🚀
🧵 1/6: When working on mechanical changes with pitchers, it’s all about finding the balance between what are they doing, and how to most efficiently get them to where they need to be. 📈
Take @PierceBoles for example—he’s an incredibly athletic guy, but there are key areas we need to refine to get him to 100 mph. 👇
@pierceboles has been in the gym routinely crushing his rehab and continuing to train since his TJ surgery 8 weeks ago
The past few weeks we’ve introduced split squats on the @SynapseCCR into his program 💪🏼
🚀 Milestone Achievement: Steven Lacey Hits 101 MPH 🚀
In an extraordinary display of skill and dedication, Steven Lacey, a 24-year-old independent league pitcher, has achieved a remarkable milestone by reaching a fastball velocity of 101 MPH. This significant achievement underscores his potential and positions him as a pitcher with Major League caliber.
Steven’s journey, supported by the advanced training methodologies of @TopVelocity, exemplifies the fusion of talent, cutting-edge science, and unwavering commitment. His consistent performance in the upper 90s and his exceptional pitching repertoire are indicative of a bright future in professional baseball.
🌟 Join us in following Steven’s path to the MLB. His story is not just one of personal triumph but a testament to the transformative power of innovative training and perseverance.
#TopVelocity #ElitePerformance #PitchingExcellence #FutureOfBaseball
Thankful for my Parents, siblings and family who have loved me through it all, the Coach’s who have molded me along the way and most of all to God for this journey and the opportunities he has blessed me with. ❤️🤍#BoomerSooner