Seen a bit. Done a bit. Still learning.
Broadcaster, Media Consultant, Journalist, Former Communications Manager, Ex-Cop.
Still helping people along the way.
Henry Nowak should still be alive.
During 20 years in policing, I learned that when we stop looking for facts and start looking for labels, we are in trouble.
Society becomes what we tolerate, ignore, excuse and accept.
The responsibility for changing it belongs to all of us.
The world has changed, and they've changed all our dreams,
Every day, we're invited towards uncertain streams.
But the feelings still alive inside our hearts,
are simply not so easy to tear apart.
Cyprus has never won #Eurovision, but this year feels different.
‘Jalla’ by @antigoni is uplifting, radio-friendly and proudly Cypriot, blending authentic Cypriot dialect with English lyrics whilst embracing Cyprus’ own culture and identity naturally🇨🇾
#VoteCyprus#ESC2026
Today, Easter reminds us that hope quietly returns, even after the darkest moments. 🌷✝️
A moment to pause, appreciate life’s blessings, and embrace new beginnings.
Wishing you and your loved ones a joyful, peaceful, and truly blessed Easter.
Life rushes on… 📱 work, arguing, worrying.
But today, pause. Remember Good Friday.
He was 33. 💔
A day of pain, betrayal, love beyond understanding.
He knew the suffering… and still chose love. ❤️✝️
Show love in your life today.
#GoodFriday#Love#Hope#Reflection#Easter
Just flicking through the TV channels and saw @patsy_kensit on The Weakest Link on @BBC1.
Serious question, how does she still look the same as when she was on TV in the late 1980s?
So naturally beautiful.
Really lovely to see @michaelastracha on @SundayBrunchC4 this morning.🌅
Michaela brings brightness back to television - a pleasant, bubbly, chatty and sincere person. What we need in today's world.🌞
Thank you @Channel4 for bringing back happier, more positive television.📺
Genuine question.
Has anyone, anywhere in the #UK actually bought this Nivea #gift set at £84?
It’s now £42 in @BootsUK and even that feels steep for @niveauk.
I do a #radio feature called #Bargain of the Week... this feels like the opposite!
📸👇
The #Epiphany feels like the real start of the year.
I’m being more careful where I put my energy.
Not every irritation needs reaction.
Not every inconvenience deserves a full day’s attention.
I’ll be more human this year.
Less automation. More sincerity.
Happy New Year!
Last set of the adverts, and wish I didn't bother now. I actually thought that this may have influenced me enough to start watching #Corrie or #Emmerdale, but alas... Still, there's the ending still to happen...!
#Corriedale or #Corridale