@miyarah_ I heard that’s what you’re meant to do. The bacteria that builds up overnight should be brushed away before breakfast because the food will feed all of that bacteria and risk cavaties. I brush, eat, then I floss and chew mint gum. Fact check me on this pls!
40 days of hell.. motivate me!
- no added sugar
- AT LEAST 145min workout per day
- calorie deficit
- drink as much water as possible
- no energy drinks w/ sugar
- NO cheat meals
- healthy snacks only
- no late night snacks
- smaller portions
-no processed food
-no fried food