Pilates 4 U

Group pilates classes around cheltenham by James £90 for 10 weeks. Improve your posture, increase your flexibility & build core strength! Helping since 2002!

[Jane Bailey @JaneBailey15]

Here comes the sun…

[Pilates 4 U @Pilates4uChelt]

Happy Saturday gang! 😀
Here’s a little sequence to get your core fired up!🔥🔥🔥
Enjoy your weekend ❤️👊🏼
#pilates
#pilateslife
#pilatesclasses
#movementismedicine
#HealthyLiving
#coreworkout
#Cheltenham
#pilatescheltenham

[Macmillan Cancer Support @macmillancancer]

Today is #WorldCancerDay.

Please retweet this to let people know Macmillan is here to do whatever it takes to support those affected by cancer.

Today (and every day) if you need someone to talk to, please turn to us. Call our Support Line on 0808 808 00 00 (open 8am – 8pm) 💚

[CheltChiropractic @CheltChiro]

Do you have shoulder pain? Chiropractic treatment can help!

Our #Cheltenham Chiropractor Catherine Owers specialises in joint and muscle problems and can often reduce shoulder pain by improving scapular movement and balancing the rotator cuff with stretching and rehabilitation

[Pilates 4 U @Pilates4uChelt]

Happy New Year!!! Wishing you a happy, healthy 2023! 😀🥂❤️💪🏼

[Kristie Leong M.D. @DrKristieLeong]

Researchers from the University of Sydney found that #exercise is the only treatment approach that prevents recurrence of lower #backpain. It strengthens stabilizing muscles & improves posture.

[CheltChiropractic @CheltChiro]

If you are looking for a Pilates class in #Cheltenham Chiropractor Catherine can highly recommend @Pilates4uChelt - she's been going to his classes for years and Pilates really helped Catherine recover from her spinal surgery. 💪 #GLOUCESTERSHIRE #Gloucester #Cotswolds

[CheltChiropractic @CheltChiro]

It's going to be a hot couple of days! 🥵🥵🥵 Catherine will be working as normal as the clinic has air conditioning but if any patients would rather reschedule to a cooler day that's absolutely fine. #Cheltenham #GLOUCESTERSHIRE #gloshour

[CheltChiropractic @CheltChiro]

Feeling a bit stiff and achy after the bank holiday weekend? When not try these simple office stretches to get you moving - one per hour should loosen you up! 🤸🧘🙆🧎

#Cheltenham #GLOUCESTERSHIRE #Gloucester #Cotswolds #gloshour

[FitnessHacks101 @FitnessHacks101]

Good morning! Have a great day, ...and remember 'Success doesn’t come from what you do occasionally It comes from what you do consistently',

[Pilates 4 U @Pilates4uChelt]

Thank you very much 🙏🏼❤️
See you in class Jane! 😀

[Jane Bailey @JaneBailey15]

Probably the best pilates teacher in the world! I've been going for several years and it keeps me on my toes! @Pilates4uChelt

[Jane Bailey @JaneBailey15]

Dead chuffed to be asked to sign copies of my latest novel, #SorryIsntGoodEnough, during a visit to my lovely local @cheltwaters @fpathak @orion_crime @AliceLutyens

[Pilates 4 U @Pilates4uChelt]

@JaneBailey15 Thank you Jane! ❤️❤️

[Jane Bailey @JaneBailey15]

I couldn't be more thrilled with this quote about my new book from @fpathak @orionbooks! 'Sorry Isn't Good Enough' is out this February @AliceLutyens #BookClubBooks #Fiction

[CheltChiropractic @CheltChiro]

Here are some pointers for lifting without pain - the big message is "always pull your stomach muscles tight" as this will protect your spine.

If you've had a lifting injury that isn't settling come and see Catherine - she can help! 💪

#Cheltenham #Gloucestershire #gloshour

[Pilates 4 U @Pilates4uChelt]

Happy New Year! Here’s our timetable for Winter Pilates 2022. Join us! 😀 #cheltenham #pilatescheltenham #pilates #healthy #healthylifestyle

[Pilates 4 U @Pilates4uChelt]

@chiefymc @gloucesterrugby 🤣🤣🤣😬

[RHA @RHANews]

"This is why our industry is important, this is why we must support the #HGVHeroes campaign."

An important message from @chiefymc, Managing Director of Cullimore Group.

https://t.co/rvmu3cKPji

[. @andyhazell]

Having grown up in Gloucester, I’m really excited to be supporting @TheMusicWorksGL on this amazing project that will create a fantastic space for the young people of Gloucester. Please have a look & support if you can. https://t.co/8m9aRgT2Fs