Level 3 Matwork & Pre/Post Natal Pilates. Jasmine trained @jpilatesuk, in 2012.
A variety of 121, duo and group classes. Available N, NW, W & Central London.
It's finally time for me to get back into a regular Pilates practice, as the gyms and studios begin reopening again in London! It's been awhile. Did 4 hours of practice yesterday!😻🙀
#feelinggood#fitness#pilates… https://t.co/PoBsTidHWJ
I'm missing time in the studios, so found this throwback from January.
Tomorrow I'll see if I can still do 'Leg pull'!.
Who else has struggles with their fitness routine?!
#pilates#legpull#maqamcentrestudio… https://t.co/jUF3Dwq0UO
Do you ever just want to curl up into a little ball!?:)
Flashback to a wonderful retreat, this time 2 years ago!
Pilates is great for mind and body.
#pilates#pilatesforall#wellbeing#selfcare#littleball… https://t.co/gGGFOLPcYq
The gorgeous Noosa Flow Wellness Studios, on the sunny Sunshine Coast!
Thankyou the most yummy Vinyasa Yoga class!
I'm so very proud of my beautiful friend Claire, for creating such a special space!
#beststudio… https://t.co/n9tvWfo3SU
2019 gave me the opportunity to teach Pilates as my only job. It was sometimes lonely, but a fun change & challenge. I'm now fitter & stronger; physically, emotionally & spiritually. My confidence, determination &… https://t.co/mngwuaKPAD
The lovely dopilateswithadela teaching me The Saw, on the Trapeze Table!
She's offering very competitive 121 classes, if anyone's keen to learn the Pilates Apparatus please do get in touch with her.
mosspilates… https://t.co/tlwsW7CeKp
121 on the Pilates apparatus (this is the trapeze table) with the wonderful, kind and caring dopilateswithadela ! Thankyou my 💓! A brilliant teacher! mosspilates
#pilatesapparatus#mosspilates#pilateswithfriends… https://t.co/J0SfNXPGos
HOMEWORK! Now that @themaqamcentre studio is closed till 2nd September, thought I'd offer you all some Pilates fun, for home!
Lying in supine come to a neutral spine and lift both legs into a hook position. Light… https://t.co/jC9qsAJCxX
Pilates workshop with the dream team, last weekend! Focussing on our powerhouse, cueing technique and creative movement!
Great presenters and a great community of 35 other Pilates teachers!
#dreamteam#dreamjob… https://t.co/IoktkSlAmU
Benefits of Pilates in pregnancy!
I presented a talk at the Mothercare Parent Event, for Busylizzy Hillingdon!🤩🤩
Benefits include - postural awareness for everyday movement, improved sleep, increased energy, social… https://t.co/0JjeOdf6IE
The Seated Row.
I love teaching pregnant women Pilates. It's a great and gentle way to maintain their strength, flexibility and postures through an often challenging time in their lives. It's never too late to… https://t.co/D0alm4kYPI