Core Factor Pilates

Pilates Liz, Level III Pilates Instructor teaches the TRUE & ORIGINAL 34 Pilates Mat work exercises. Strengthen the core & balance Body & Mind.

[Core Factor Pilates @PilatesLiz]

Check out corefactorpilates's video! #TikTok https://t.co/6No6nyuMZl

[Core Factor Pilates @PilatesLiz]

@MrGeorgeClarke Enjoying Old House New Home S8 E1 with baby Ruby. Loved the episode ...but where did they end up putting their washing machine? 🤣❓

[Core Factor Pilates @PilatesLiz]

Check out corefactorpilates's video! #TikTok https://t.co/ywaNIpnHf8

[Core Factor Pilates @PilatesLiz]

Check out corefactorpilates's video! #TikTok https://t.co/YhsHOQBGhu

[Core Factor Pilates @PilatesLiz]

Check out corefactorpilates's video! #TikTok https://t.co/13FMSGqXvo

[Core Factor Pilates @PilatesLiz]

Check out corefactorpilates's video! #TikTok https://t.co/mb3XfX66JO

[Core Factor Pilates @PilatesLiz]

Check out Karen Silk's video! #TikTok https://t.co/W084uloWSl

[Core Factor Pilates @PilatesLiz]

Check out corefactorpilates's video! #TikTok https://t.co/JnqMzULOS1

[Core Factor Pilates @PilatesLiz]

@allontheboard @oasis @liamgallagher @NoelGallagher @BoneheadsPage Just love this. Loved it in 1994…living it now. Oasis forever. #oasisforever

[Core Factor Pilates @PilatesLiz]

@JeremyClarkson So agree. Seen more out this week which warms my heart. My tadpoles have not become frogs. Should have become froglets at the end of May. Frogs in June. Still got their tails. Makes me sad. 6+ months of wet weather this year. Lack of sun = poor germination & plant growth. 😔

[Core Factor Pilates @PilatesLiz]

🌸Diary of a Pilates Instructor…so great to create my #SomershamFlowerFestival2024 display ‘Inspired by Sue Allen…super strength, the core, sequins & Lillies. ✨

#pilates #core @NWFitness2011 @MGFitness_

[Core Factor Pilates @PilatesLiz]

🌸🌺🌸Somersham Flower Festival!
Enjoy over 60 flower arrangements over 2 days in Somersham at the Parish Church.

🌸Sat 6th July
9:30am to 5pm

🌺Sun 7th July
12 noon to 5pm
#somershamflowershow #pilates #getthecorefactor @NWFitness2011 @MGFitness_

[Core Factor Pilates @PilatesLiz]

🛎️🗳️✖️REMINDER! Tonight’s Classes are ZOOM Only due to the General Election, as halls are used as Polling Stations. Join me & Lili on Zoom tonight at 6 or 7:30pm.
#vote #GeneralElection2024 #pilates #zoompilates #dachshundsofinstagram #generalelection #electiondogs

[Core Factor Pilates @PilatesLiz]

@JohnsonOldhurst We’ll you learn every day! Never realised this stunt was real! 🐊🐊🐊 https://t.co/ZOW5mt00en

[Core Factor Pilates @PilatesLiz]

@England So by default then. They seriously need a Mum in with them in the changing rooms at half time…I’d tell them off! 🤣England relax after their 1st goal. Not worked for last 30+ years. Got to push like they’re always 1 nil down.

[Core Factor Pilates @PilatesLiz]

🎶☀️Friday 28th June, come along to…☀️🎶🎬🍿A Summer’s Tale….a summer’s evening of movie and musicals classics at Somersham Victory Hall. 🎫 £10 U16 FREE with adult. Contact Spencer to book. Enjoy!
#somershammusic #somershamsummerextravaganza #splashandlearn #katynana

[Core Factor Pilates @PilatesLiz]

@England You need a Mum in the changing rooms at half time to tell you like it is! 🤣I’d be telling you all off! Same old mistakes made for the last 30+ years. You always relax after your 1st goal! You’ve got to play like you’re constantly 1 nil down.

[Core Factor Pilates @PilatesLiz]

Liz’s #Elderflower Juice!
Shake 20 Elderflowers 🐜 Boil 1.5l H2O. Dissolve 1k caster sugar. 2 x 🍋 &🍊1/4’rd + Elderflowers in stock pot/bowl. Add syrup & 1tsp citric acid, cover & steep 24 hrs. Strain with sterilised muslin & pour into 2 x 750ml bottles. Enjoy with 💦 or🍸🥂

[Core Factor Pilates @PilatesLiz]

@RealKiefer My deepest sympathies to you & your family. He was a truly great man & superb actor, so real to me he wasn’t acting. Such an amazing portfolio of work, loved by millions inc me. Your words are perfect & a lovely photo of you both. Hugs & light sent. ✨

[Core Factor Pilates @PilatesLiz]

@pollyrowena So agree @pollyrowena! Us humans put too much emphasis on dates & importance on ourselves. Today was all about embracing the sun & being thankful to be alive today. So humble in the scale of the cosmos. I welcoming the sun at Moonhenge in Woodwalton. Was amazing! Blessings.