@M_Z_Harrison I’ve been doing Pilates for about eight years now. It’s a brilliant way to improve strength, posture and toning. Been following classes on Zoom during lockdown but looking forward to getting back to resistance machines @PilatesPlaceUK
Tonight I lit a candle by the grave of the Unknown Warrior in Westminster Abbey in remembrance of those who gave their lives for the cause of freedom in the Second World War, which ended in Europe 75 years ago tomorrow.
#LestWeForget#VEDay75
*NEW FRIDAY CLASSES* We are delighted to introduce instructor Anita Loxton who will be bringing a #BRANDNEW Friday afternoon #MatClass to our Shipston Studio. Join Anita from 1.30-2.30pm for mixed ability Pilates! https://t.co/6cPdHyLiLm
Join Gill on Thursday 11th July for a new #workshop on #Pilates and the #PelvicFloor. Learn how to perform Pelvic Floor Muscle Training correctly with #demonstrations, #tips & #techniques for managing disorders which actually work. https://t.co/cjTbyIoXDu
Diastasis Recti is a condition that impacts more than half of new mums. Here are 6 things you should know and how you can use Pilates to help! https://t.co/cN4CM0Fih4 via @PilatesAnytime
Spring has sprung and the sun is out! ☀️🌷🌼 There is often a peak in back pain and joint injuries this time of year, caused by over-enthusiasm after the long, dark winter months. @PilatesPlaceUK instructors are here to help!
Are you suffering from lower back pain or stiff joints? Did you know that #Pilates can help improve your #flexibility and #strengthen weak #muscles? @PilatesPlaceUK offers Pilates on #equipment so that you do not have to get on or off the floor! https://t.co/ACut5anq77
The more stressed you are, the more your body produces the hormone cortisol, which increases blood sugar and fat accumulation in your body, specifically the lower belly! Find ways to de-stress ...and then try these lower ab targeting exercises! #POPPILATES#POPARMY
❤️ Mother's Day Special ❤️ What can you buy for the mum who's got it all? This #MothersDay, why not try something a bit different and treat your mum to a special #Pilates experience? Our Mother's Day duet packages are available to book now: https://t.co/hPO3c8Qinv
Happy International Day of Happiness everyone! Let's do whatever we can to create more happiness in the world around us - today and every day ☀️
https://t.co/9yYHsOrpzq #InternationalDayOfHappiness
"Although diet is widely believed to be a contributing factor in these problems, lately attention has focused on the possible effects of toilet posture." - Nothing new to Pilates teachers..! #ToiletPosture#Squatting via @guardian https://t.co/kREz72DFSa
Are you suffering from lower back pain or stiff joints? Did you know that #Pilates can help improve your #flexibility and #strengthen weak #muscles? @PilatesPlaceUK offers Pilates on #equipment so that you do not have to get on or off the floor! https://t.co/ACut5anq77
Children who are active every day have the highest mental wellbeing scores of all the 5-16-year-olds we surveyed for #activeliveschildren.
Read more about the findings on mental wellbeing, individual development, and social and community development ⬇️
https://t.co/qTskAlOjw4