The Pilates Rooms

A personal experienced boutique style Pilates Studio in the heart of St Albans. Now with newly launched 'Ride' classes!

[The Pilates Rooms @PilatesRooms]

We love a #SpecialOffer here @PilatesRooms to help you #GetFit #Healthy #Fun!

[The Pilates Rooms @PilatesRooms]

Who’s up for a bit of Christmas quizzing ? Come and join us at the rose and crown in St Albans on Friday the 29th Nov !!! Tickets on line now and prepare for some serious festive fun. Best quiz you would done all year! In fact it might be your best night!

[The Pilates Rooms @PilatesRooms]

A couple of spaces left in the mindfulness FREE workshop tomorrow from 3 to 5pm with weekly meditation classes to follow...now the time to clear the mind and have a focus as we enter these slightly colder winter months. Let’s fill the mind with good energy ;)

[The Pilates Rooms @PilatesRooms]

Check this out a free workshop this Sunday to tantalise those taste buds into some mindfulness and meditation. Book online now to reserve your space! #free #workshop workshop #mediation #StAlbans

[The Pilates Rooms @PilatesRooms]

We can’t wait to start our weekly meditation classes at the pilates rooms. Toms last workshop was a great success we would love for you to join us this Sunday! Book on line to reserve your space 🙌🏻

[⧖ Thomas Padden ⧖ @ThomasPadden1]

#Mindfulness practice changed my life, and I’m running a FREE intro this Sunday 3-5pm @PilatesRooms #StAlbans #nobullshit Book here... https://t.co/xhcDr9HUGt

[The Pilates Rooms @PilatesRooms]

Positive vibes and moment waiting for you @PilatesRooms !

[The Pilates Rooms @PilatesRooms]

#BRITs2018 why do women have to wear pants all the time 😢

[The Pilates Rooms @PilatesRooms]

Lets challenge ourselves mentally and physcially! What happens when we leave are comfort zone? Dont stAy in the same place....what can you do? Add? Achieve? #challengeyourself

[The Pilates Rooms @PilatesRooms]

Like
Mother like daughter! #startthemyoung#pilates#pilatesroom#stalbans

[The Pilates Rooms @PilatesRooms]

This is where it’s at this weekend folks 👍🏻😊 xx

[The Pilates Rooms @PilatesRooms]

Music is my motivation... couple of spaces left in spin over the next few days! And one or 2 in pilates! And we are making that music matter! #Music

[The Pilates Rooms @PilatesRooms]

Then it got harder! Let’s push ourselves this January! These guys sure did this morning....#pilates

[The Pilates Rooms @PilatesRooms]

So we r into January and we are working damn hard @PilatesRooms rooms ....this mornings class they were in the zone! #pilates

[The Pilates Rooms @PilatesRooms]

This is so true! And let’s do it everyday! #pilates #StAlbans #positivity

[Ruth Farenga @RuthFarenga]

“Rivers know this: there is no hurry. We shall get there someday”. A A Milne

Pooh Bear really was #mindful before mindful was cool.

Happy #WinnieThePoohDay. You’ll always be my favourite Pooh ❤️❤️

#stalbans #mindfulness

[The Pilates Rooms @PilatesRooms]

@mattboyles @WFWorldwide Thanks Matt, and thank you for coming you were great and helpful as usual x

[The Pilates Rooms @PilatesRooms]

@Parentengage Wow how lucky you are they do as you say and will read the above! My children would rather read a comic or a Cinderella 🤗😋

[The Pilates Rooms @PilatesRooms]

Did I hear you say " I want to burn some calories, get my heart pumping, listen to some great music and have the ride of my life?" Ah well I will see you in our little spinning haven soon 😋🤗😀

[The Pilates Rooms @PilatesRooms]

Let's do this 💪 January can be hard for some! But let's keep spirits high exercise is known for lifting your mood! And @PilatesRooms we are ready and waiting to keep the positive thoughts and energy going! 🙌🏻😀👍🏻

[The Pilates Rooms @PilatesRooms]

Book your Xmas class now ! Classes aren't limited 😂👍🏻 and I'm sure you will need your Xmas fix! And I don't mean the an alcohol beverage ! 😆

[The Pilates Rooms @PilatesRooms]

Don't let the weather get you down! Turn it into a positive with pilates or spin this weekend @PilatesRooms we will not be beaten!!! Come get your fix....we are waiting 👍🏻