Luisa Pinheiro

A Big Fan - Josh Duhamel - I'm a Peaker / Sam Heughan - Proud Peaker since 2016 #MPC2016/17/18/19/20/21/22/23/24/25🇵🇹Peaker

[Luisa Pinheiro @Pinheiro_Luisa]

Thank you @MyPeakChallenge for sharing! 🤩
I love my new shirt! 😍
Grateful for living near the sea. My favorite spot!
#greencoastpeakers #mpc2021 #mypeakchallenge @GreenCoastPeak @SamHeughan

[My Peak Challenge @MyPeakChallenge]

😎🌍🙌

#MyPeakChallenge
#MPC2021
#SamHeughan

[My Peak Challenge @MyPeakChallenge]

Built on community. Powered by Peakers 💙💜

Our MPC Coaches are at the heart of it all! Here to support you every step of the way.

Now stepping into #MPC2026 together.
Ready to join us? https://t.co/Zyk0vW8ZCP

#MyPeakChallenge #FitnessProgram #Community #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Happy Birthday, Coach Sam @SamHeughan 💙💜
Thank you for Peaking the way, and reminding us what we’re capable of.

#MPC2026 #MyPeakChallenge #SamHeughan

[Green Coast Peakers @GreenCoastPeak]

Today is Coach Sam's birthday! The man who brought MPC to life and whose accomplishments throughout the years have pushed us to reach for more and better.
Happy birthday, Coach @samheughan! May you continue to inspire Peakers all around the world for many years to come. #MPC2026

[Lesley McDermid 🇦🇺 @lesley210756]

It’s good to be Valbo’d! Peaker Program - Peak Strength Session 2 completed ☑️ plus a 3k walk with my friend Liz 🚶‍♀️‍➡️🚶‍♀️‍➡️ my knees felt this workout but luckily I was able to adapt and modify 💪#mpc2026 #aussiepeaker #strongforlife

[My Peak Challenge @MyPeakChallenge]

Take the Guesswork Out of Your Nutrition🥗
Our latest meal plan is designed to help you fuel your workouts, support recovery, and feel more energized—without overthinking every meal👇
https://t.co/gWzCNOLLUW

[Green Coast Peakers @GreenCoastPeak]

Happy Earth Day 2026! 🌍 Today we celebrate our planet and renew our commitment to protect it. Small actions every day create big change. Let's choose sustainability, respect nature, and build a greener future together.
Because every day matters 💙💚
#EarthDay2026 #MPC2026

[Green Coast Peakers @GreenCoastPeak]

Wishing a very happy birthday to our incredible @CoachValbo ! Your energy and dedication inspire us every day. Here's to another year of crushing goals and making dreams come true!
#MPC2025 #MyPeakChallenge #CoachMPC #HappyBirthdayCoach
#Peakers #CoachValbo

[Green Coast Peakers @GreenCoastPeak]

Happy anniversary, @GreenCoastPeak!
5 happy years of our group! 🎉👫 Five years of friendship, adventures, and unforgettable moments. Here's to many more years of challenges, support, and achievements together! 💕🎂
#MyPeakChallenge #Friendship #Peakers #MPC2025 #Anniversary

[My Peak Challenge @MyPeakChallenge]

Right back where it all began. 🏔️
10 years later, we return to the original #MPC roots to warm up for something big…

🔥 The 8th Annual #MunroStepChallenge starts September 1st — are you in?

Pre-order your exclusive Munro shirt now! 100% of proceeds go to @BloodCancer_UK. ❤️

https://t.co/Q30Nn12j4d

#MyPeakChallenge #BloodCancerUK #SamHeughan

[Green Coast Peakers @GreenCoastPeak]

Happy birthday to Coach #SamHeughan! 45 years that include 10 years of #MPC🎉
10 years of challenges, progress, change, meetings, friendship, discipline, solidarity charity, help as well as respect.All thanks to his idea of creating an amazing program open to the whole world.💚💙

[Green Coast Peakers @GreenCoastPeak]

Happy Earth Day, Peakers!
This year, the focus is on the importance of renewable energy and collective action to combat climate change. Let's treat our planet like our home, because it truly is. Because every day matters
💚💙

#EarthDay #MyPeakChallenge
#MPC2025 #SamHeughan

[My Peak Challenge @MyPeakChallenge]

The #MPC2025 Flag is here, PEAKERS🧡💛

100% of the #MPCFlag proceeds will be donated to our legacy charity partner, @bloodcancer_uk ❤️

Head over to the Peaker Store NOW to grab your 10 Year Anniversary MPC Flag and support #BCUK 🩸 https://t.co/iKep35eYkx

[Green Coast Peakers @GreenCoastPeak]

Happy birthday @CoachValbo! 🥳
We challenged Green Coast Peakers to create a playlist with their workout songs. We mixed and shook up all the tracks and here is the result. A lovely cocktail: https://t.co/eOjyvQmfav
Keep peaking and making us peak. Because every day matters 💚💙

[My Peak Challenge @MyPeakChallenge]

Hey Peakers!🙌

Get ready to transform your health and fitness in 2025! We’re excited to announce the launch of the PeakerProgram, a year-long fitness journey💪 designed to help you reach new heights of strength, endurance, and overall well-being.

Whether you’re a complete beginner or someone who has been training for a while, this program is designed to meet you where you are and guide you toward your goals.

Here’s what you can expect:

✅Challenging Workouts: This program picks up where Accelerate left off, featuring three weekly strength and conditioning workouts designed to push you further. But don’t worry—we’ve included modifications and variations for all fitness levels, so you can customize each workout to suit your needs. We’ve also included a dedicated yoga day, two active recovery days, and one complete rest day per week for a balanced approach to training.

✅Measurable Progress: New this year, each 8-week training block begins and ends with fitness tests, allowing you to track your progress and celebrate your achievements throughout the year.

✅Community Focus: We’re returning to our roots with this program, creating workouts that everyone can do together. Get ready to connect with your fellow Peakers, share your successes, and support each other on this incredible journey.

Stay tuned for even more content drops over the next week! We’ll add new yoga🧘‍♀️ flows, exciting courses, and other surprises to keep you motivated and inspired all year.

This year marks #MyPeakChallenge’s 10th anniversary🎂! We’re incredibly grateful for your continued support and dedication. Join us as we celebrate a decade of community, growth, and transformation⛰️💙here: https://t.co/DH9Kqd3CvI

[Green Coast Peakers @GreenCoastPeak]

Happy #MPC2025 launch day Peakers!
Today is the day the new program starts. As the coaches mentioned, a lot of fun stuff is coming so don't miss out 💚💙
If you haven't joined yet, you can register at https://t.co/HWtMmGUbdU
Let's do it, Peakers!
@MyPeakChallenge #MyPeakChallenge

[My Peak Challenge @MyPeakChallenge]

2025 @MyPeakChallenge is here!🙌 @SamHeughan

And a decade of PEAKING!!!!!!

Can’t wait to see all that we achieve this anniversary year, thanks to Rachel and @bloodcancer_uk for all the work you do and to all our amazing charity partners.

Come join the team, it’s going to be all smiles with our Peaker community. 😊

[My Peak Challenge @MyPeakChallenge]

10 years of Peakership, Empowerment and overcoming challenges—celebrating #MyPeakChallenge🎉 with our incredible coaches! Here’s to a decade of strength, support, and reaching new PEAKS⛰️. Happy Birthday, MPC🎂!

#MPC2025
#MPC10
#SamHeughan

[My Peak Challenge @MyPeakChallenge]

🚨 BIG ANNOUNCEMENT, PEAKERS! 🚨

We’re kicking off our 10th anniversary with a special IG Live on Saturday, January 18th at 12pm EST | 9am PST | 5pm GMT @SamHeughan

Join us for a LIVE celebration of 10 years #MyPeakChallenge and the launch of an amazing #MPC2025 with our #BloodCancerUK legacy charity partnership! 🙌

You won’t want to miss it! 💥

[Green Coast Peakers @GreenCoastPeak]

Happy new year, Peakers 🎊🎉🎇🎆
2024 was an amazing year and we know that 2025, the year of MPC's 10th anniversary, is going to be even better. We can't wait to do it with all of you!
Because every day matters 💚💙
#MPC2024 #MPC2025 #MyPeakChallenge #SamHeughan
#Peakers

[Green Coast Peakers @GreenCoastPeak]

As the sun sets on another year, let's face what's coming with hope and determination. Because every day matters! 💙💚🐾

#MotivationMonday #MyPeakChallenge #SamHeughan #Motivation
#StrongerTogether #MPC2024 #Peakers #GreenCoastPeakers #Peakership #MPC2025iscoming