Pinkerton Psychotherapy

Transformation is our expertise and our passion
📍Private practice in Houston, Tx

[Pinkerton Psychotherapy @PinkertonPsych]

The holidays are a season of joy, connection, and celebration—but they can also bring stress, burnout, and overwhelm.

Here’s your reminder: You don’t need to do it all. Taking time for rest and self-care isn’t selfish—it’s essential for your well-being. ❤️

#Holidays #SelfCare

[Pinkerton Psychotherapy @PinkertonPsych]

Trauma affects us all differently, and our responses are often ways we’ve learned to feel safe. Whether it’s angry outbursts (Fight), avoiding conflict (Flight), feeling stuck (Freeze), or people-pleasing (Fawn), these reactions aren’t flaws—they’re survival mechanisms.

[Pinkerton Psychotherapy @PinkertonPsych]

Our clinical intern, Ashley Freydenfeldt, explores why this critical voice exists and how to start shifting it toward self-compassion and growth.

Tap the link in our bio to learn practical steps to break free from the cycle of self-criticism.

#InnerCritic #HealingJourney

[Pinkerton Psychotherapy @PinkertonPsych]

Journaling is a simple but powerful way to connect with your inner self. At Pinkerton Psychotherapy, we often recommend journaling as a tool for self-discovery and emotional healing.

[Pinkerton Psychotherapy @PinkertonPsych]

Click the link to read 'Parenting Neurodivergent Kids Without Losing Your Mind or Yourself.'

https://t.co/SqG93vr7O1

[Pinkerton Psychotherapy @PinkertonPsych]

Helicopter parenting often stems from love and concern, but it can have unintended consequences. When parents over-manage their children’s lives, kids may struggle to develop critical skills like independence, problem-solving, and resilience.

[Pinkerton Psychotherapy @PinkertonPsych]

Start your school year with a boost of positivity! These affirmations are here to remind you that you're capable, strong, and ready for anything. You've got this!

#BackToSchool #Affirmations #YouGotThis

[Pinkerton Psychotherapy @PinkertonPsych]

If you’ve heard of EMDR and want to understand how it works and whether it might be right for you, we invite you to read Kathryn's latest post.

Click the link in our bio to learn more.

#EMDR #TraumaTherapy #PinkertonPsychotherapy #MentalHealth

[Pinkerton Psychotherapy @PinkertonPsych]

Perfectionism causes challenges such as difficulty making decisions, difficulty with commitment, and avoidance of risks and new experience out of fear of failure. With therapy, you can explore your strengths, develop more balanced thinking, and improve self-esteem.

[Pinkerton Psychotherapy @PinkertonPsych]

New Article Alert: Intent vs. Impact

Click the link in the bio to read the full article now

#IntentVsImpact #RelationshipGoals #EmotionalSafety #SwoonMagazine #REDHEADREVEAL

[Pinkerton Psychotherapy @PinkertonPsych]

ADHD vs. Autism, how do you tell the difference? When you take a closer look, there are many overlapping symptoms between the two diagnoses. As a result, it is important to see a qualified mental health professional to help identify the correct diagnosis.

[Pinkerton Psychotherapy @PinkertonPsych]

Dive into the fascinating world of "Parts Work" with Gwenevere Matti!

Read more in Gwenevere's insightful blog post—link in bio

#PartsWork #MentalHealth #TherapyInsights #IFSModel #SelfCompassion #HealingJourney

[Pinkerton Psychotherapy @PinkertonPsych]

Discover how to understand and heal from trauma in July's edition of Swoon Magazine. Dive into Jenn’s latest article on trauma responses and gain valuable insights to support your journey.

Click the link in the bio to read more

#TraumaHealing #MentalHealthAwareness

[Pinkerton Psychotherapy @PinkertonPsych]

Forgiveness does not mean forgetting or excusing but accepting the situation. 

Posts are not a substitute for therapy, nor are they medical advice. Best and Rest, 🖤Jenn.

#pinkertonpsychotherapy #bestandrest #forgive #forgiveness#boundaries #trust #healing #compassion

[Pinkerton Psychotherapy @PinkertonPsych]

Feeling burned out?

Burnout is that state of exhaustion caused by prolonged stress and overwhelming demands. Remember to prioritize self-care, set boundaries, take breaks, and seek support. Your well-being matters!

[Pinkerton Psychotherapy @PinkertonPsych]

New Episode Alert!

Join us on the latest episode of the REDHEADREVEAL® Podcast where Jenn chats with the amazing Megan Eddings, an entrepreneur and keynote speaker who radiates positivity and resilience.

[Pinkerton Psychotherapy @PinkertonPsych]

Read more in our therapist, Brady Hallford's, latest article on men's mental health and start your journey towards healing and growth.

🔗 Click the link in bio to read the full article!

#MentalHealthMatters #MenTherapy #HealingJourney #SelfCare #MentalHealthAwareness

[Pinkerton Psychotherapy @PinkertonPsych]

In therapy, you can address trauma and maladaptive coping skills to return to your authentic self.

Posts are not a substitute for therapy, nor are they medical advice. Best and Rest, 🖤Jenn.

[Pinkerton Psychotherapy @PinkertonPsych]

Read Junes Swoon Magazine article on divorce.

Click the LINK in the BIO to READ

#PinkertonPsychotherapy #BestandRest #FeeltoHeal #Divorce #Marriage #Relationship #CouplesCounseling #ConflictResolution #Communication #EmotionalHealth

[Pinkerton Psychotherapy @PinkertonPsych]

Tune in to the latest episode of the REDHEADREVEAL® Podcast featuring the incredible Lisa Eicher! Join us as we dive into her inspiring journey of adoption, advocacy, and empowerment.

Click the LINK in the BIO to watch on YouTube or listen on Apple or Spotify