I can’t stress enough how unhealthy it is for women to be stressed all the time. It affects our physical and mental health. It affects our hormones. It alters a woman’s physical appearance. It alter a woman’s emotional state. It’s literally poison
Sometimes you might feel like like things aren’t moving for you but I promise progress isn’t linear, it’s about your bad getting better and your better not as bad. Baby steps, the staying consistent, watching yourself develop as a person, it’s worth it.