Scott Dills

[OOHS Pioneers Track @OOHSTandF]

Congrats to Grace Frye (@g_frye_ ) on committing to @KentStTrackXC to continue her academic and athletic career! #orangepride

[Ginger Frye @4xfrye]

New Balance Nationals @g_frye_ heptathlon javelin throw 110'7"! 2nd best throw of the competition helping her to finish 7th in the championship division heptathlon💪 #multi #beast
@OOHSTandF @PioneerThrowing

[Ginger Frye @4xfrye]

New Balance Nationals. Event #3 of the heptathlon for @g_frye_ throws a monster PR of 38'5" in the shot put. Finishes 7th place in the Championship division heptathlon scoring 4557 points💪 #multi
@OOHSTandF @PioneerThrowing

[Ginger Frye @4xfrye]

New Balance Nationals. @g_frye_ throws 131'5" in the discus for 3rd place. Worked in the discus throws in between her day 1 heptathlon events 💪 also competes in 400h #multi #7eventsisnotenough
@OOHSTandF @PioneerThrowing

[MSU Track & Field/Cross Country @MSU_TFXC]

Give it up for Katelyn Daniels who earned the Big Ten Medal of Honor!! 👩‍🎓 💪

📝 https://t.co/nC0OuCQ7sz

[OOHS Pioneers Track @OOHSTandF]

Congrats to @g_frye_ on completing her 9th event of the weekend and 1st time running the 400m hurdles in 1:06.54! #warrior #awesomeweekend #gorest

[OOHS Pioneers Track @OOHSTandF]

Congrats to @g_frye_ for running a 2:25 800m and finishing 7th in the Nation in the Final Heptathlon Standings! She scored 4,557 points! And bc 7 events aren’t enough, she did discus (3rd) yesterday and will compete in 400m Hurdles tmrw! #strongandfast #athlete @OHMileSplit

[OOHS Pioneers Track @OOHSTandF]

.@g_frye_ PR’s in Long jump-15’ 7.75 & Javelin: 110-8, she moves up to 10th in the Hept. with 3802 points heading into her 7th event, the 800m run. She’ll race around 12:30pm, watch her on the live stream!

[SPIKES @spikesmag]

Multi-eventers turning up at the track like ...

[Scott Dills @PioneerThrowing]

@orangesccoach ... Cleans! Can we modify? https://t.co/Z3OwtZOJf4

[EverythingTF @EverythingTF]

Power Clean Program For Throwers
by Jud Logan

https://t.co/gF9PvDgocW

#powerclean #mfathletic #throwers #trackandfield

[OOHS Pioneers Track @OOHSTandF]

Congrats to Grace Frye on setting PR’s in 4 events in the Heptathalon today!
100m H-16.18
HJ- 4’ 8.75”
SP- 38’ 5.5”
200m- 25.22
The 200m time is a new school record!! She is sitting 12th overall with 3 events to go tmrw. She also took 3rd in the EE Discus! #athlete

[OOHS Pioneers Track @OOHSTandF]

Congrats to @g_frye_ for placing 9th in the State in the Discus!

[OOHS Pioneers Track @OOHSTandF]

Congrats to the girls 4x100m of @brendaagyekum @g_frye_ @mpattersonn_ @kenzieblendick for placing 3rd in the STATE! #allstate #goingonthewall #mamacoates

[OOHS Pioneers Track @OOHSTandF]

Congrats to @g_frye_ on placing 5th in the State in the 300m hurdles in a PR 44.19!! #allstate #goingonthewall

[National Throws @nationalthrows]

The sky is clear and ready for day 2 of the @OHSAASports Track & Field State Championships

[OOHS Pioneers Track @OOHSTandF]

Congrats to Tommy Wintering on running a 7 second PR in the 3200m run to place 7th in the region! He’ll be on 4x800 relay at State next weekend! #ontostate

[OOHS Pioneers Track @OOHSTandF]

The boys are Regional Runner-Up and the girls take 5th! Way to perform, lots of state qualifiers to be mentioned soon! #mamacoates #RoadToJesseO

[OOHS Pioneers Track @OOHSTandF]

Congrats to the @g_frye_ for being regional runner-up and qualifying to state for the 2nd straight year in the Discus! #ontostate

[OOHS Pioneers Track @OOHSTandF]

Congrats to @kenzieblendick for finishing 4th and making her first state meet in the 100m hurdles!! #RoadToJesseO

[OOHS Pioneers Track @OOHSTandF]

Congrats to @jaydenrodgers15 on repeating at Regional Champ in the 110m hurdles! #ontostate