#buggyfit#beaconsfield ladies smashed it this morning! We got the steps out to play with the bands and what a great combo that was. All pelvic floor safe with different levels of work. We worked on our breathing… https://t.co/aZ0HeEn9xJ
Super proud of jamessilver22 for someone who wanted to ‘try running’. This is one of the first runs, then the first 10k(plus a little extra) then today even with dodging puddles and weaving through the woods still… https://t.co/ajCVGiAngU
Post baby abs - Diastasis
It’s one of the first things that pop up when talking to new mums wanting to get back into exercise. ‘How can I lose my tummy’, ‘I don’t like this area’, ‘it’s so flabby’, ‘Am I exercising… https://t.co/5mdDBuiMPe
I wish I had these workout views more often. Friday morning - 5 min warm up walk to the beach- 45 min workout practising my https://t.co/R8xsC4BaHo #pahlavandles so I can keep with @HanWildtraining in the flow and movement… https://t.co/wL4H6bRi7l
Away in IOW for a few days so took advantage of not working and hit up the #parkrun official time was 26.15 forgot to stop my watch 🤦🏼♀️now to get it under 25 mins, well 21 is my target
So nice to do and so many… https://t.co/EVJxCCPKGz
Great super fun run at Penn today, I’m sure @lanceyboy1 loved one of his Father’s Day presents to run with us 😘😂
Thanks for the help up the hill katelance4 see it was fun, the pictures don’t lie lol
#penn… https://t.co/wmnFMbf9c2
Happy Mother’s Day to the 2 ladies that help me become the Mum I am today all whilst running and growing a business! If it wasn’t for sue.busby.39 and janlance4 (and @lanceyboy1 but it’s… https://t.co/GEqKPkgj3S
The house when I first walk in then swipe once I’ve unloaded the car 😂😂this is only 2 days of work/boys and me 😂😂😂😂don’t worry @lanceyboy1 it’s nearly away already! My mum calls me the bag… https://t.co/0ArljQzm5G
@chilternrailway there is being on time and being ridiculous! Surely if I train is for 7.37 it should arrive at 7.37 and give at min for people to get on it not arrive and 7.36 and leave 7.37.02. Absolutely fuming as I stepped onto the platform as it pulled away!
Who had pancakes today? I know I did but it didn’t look like this, just wish it did 😂😂
Who is giving up something tomorrow till Easter? https://t.co/WiVDtV4ccY
I was going to add more but they say it all below
#Repost@pearprojects with get_repost
・・・
Love this visual of how pressure increasing in the tummy can cause leaking in women. 🧐😳For some… https://t.co/6iZUSICvgM
Who else cooks up a chicken for the week? This chicken costs me around £3-4 and will last me AND my husband and even my kids (if they eat my food) for around 3 days for snacks/lunch. It’s… https://t.co/P7SYTBTrOe
Totally ignoring that first mile as I started my watch too early then made my way around half the runners to find my pace but I am pretty happy with that considering I’ve only ran twice… https://t.co/9JVXDTmYCw