Your hips are tighter than they were five years ago — even if you don’t feel it yet.
These 3 moves can help loosen them up in under 30 seconds:
Do them daily and your hips will thank you.
Great information to further research about the colors of menstrual cycles and what it means. Disclaimer: (This is NOT REAL MENSTRUAL BLOOD) This is coloring used for examples and teaching purposes.