Make me understand how you guys manage to pay bills here in Nairobi with Sh30,000 salaries. It has been hectic this side because by date 11th every month, I seem to be broke and surviving on debts.
After applying the 50-30-20 rule, I realise that even the amount is not enough for emergencies. I don't drink, I don't do women, just one who also hustle. Balancing this pay has been an uphill task for sure.
Rent nalipa 7K which is relatively the range I should be paying with the salary. How come I run mad being exhausted month in and out? How do you guys make it? I really wanna learn.
Must-do habits to stack with NoFap
・Cold showers every day (at least 30 seconds)
・Wake up at 6 a.m. + get 30 minutes of morning sunlight
・Zinc 40 mg + Magnesium 400 mg
・Heavy squats & deadlifts, 5x a week
・Leave your phone in another room every night
・Protein intake: bodyweight × 2 g or more
・One full offline day per week
・10 minutes of meditation (clears sexual imagery from your mind)
Do all of this, and by day 120,
you’re a completely different person.
The moment you hit repost, you’re already on the winning side.
Those who don’t act will stay the same forever.
Those who do will be unrecognizable in 3 months.
#Nofap