As we head into summer break remember to continue to take care of your mental health and well-being.
See our summer well-being guide for information and resources: https://t.co/tFFhfY61tN #tdsbwellness
Hope is an expectation that good things will happen. We can move in and out of feelings of hope. But looking to small milestones or bright spots can help improve your outlook and well-being.
How are you being hopeful during this time?
https://t.co/C12jI14KGz #tdsbwellness
This week, we challenge you to do one small thing that makes you feel good. Is it a quiet walk? Listening to a relaxing song? Savouring something delicious? Your needs matter too. https://t.co/aeodmt9Ank #tdsbwellness
In celebration of Mental Health Week, Ss met virtually to create mandalas, sing, work collaboratively on a project for Sunnybrook’s front line workers and write and draw about being thankful. @tdsb @LPapathanasakis @LC2_TDSB @TDSB_MHWB
Child and Youth Services @TDSB_CYS Children's Mental Health Week Poster Contest: Care It Forward!! We are highlighting Aram in Grade 5 from Pleasant PS @Pleasant_PS who is illustrating acts of kindness through art! @tdsb, @TDSB_MHWB#careitforward,@malloy_john
I know today's @ONeducation announcement will be challenging news for many but please know that we remain focused on the health and well-being of our students, staff and their families, while continuing to support students learning at home in a variety of ways. #tdsbdirector
The Ontario government has announced that all publicly-funded schools in Ontario will remain closed until at least May 31 to help limit the spread of COVID-19. We will be communicating with parents later today. Please read the latest from the government: https://t.co/XuSmmXM2A2
Bear Crawl: working stability, mobility & strength. 1: Begin on all 4s keeping your back straight. #2: Progress to lifting one leg or arm #3: Lift opposite foot & arm #4: Move forward at your speed lifting opposite foot & arm. @tdsb#tdsbWellness
Share a note. Make a call. Create a window sign. Send a message.
Connecting with others and showing that you appreciate them makes everyone feel better.
How are you showing gratitude? https://t.co/xsOjCMCuvL #TDSBwellness
Dynamic core exercises. Need a partner & ball. #1:Stand back2back w/partner. Partner w/ ball passes ball to side while the other grabs it-repeat. #2 Pass the ball above your heads and then proceed to squat position simultaneously and pass the ball under your legs. Repeat @tdsb
.@HPE_TDSB is back this week with more exercises to keep you active at home. Today we’re doing high knees with a progression ➡️ to tuck jumps. #tdsbwellness
Week one of remote learning complete. ✅
It has been a busy week with lots of change and we couldn't have done it without you.
Please remember to take time for yourself this weekend and recharge your batteries.
Have a great long weekend everyone!