Dr. Ian Smith

#PledgeSHRED is @DrIanSmith challenge for millennials to make health a habit. Building a community to help make healthy living social, supportive, and real!

[Dr. Ian Smith @PledgeSHRED]

@Alice0201 @DeniseEastie you got this Denise. Good luck and keep us in the loop throughout your journey! 😁

[Dr. Ian Smith @PledgeSHRED]

Looking for a community of young & energetic peers just as dedicated to health & wellness as you are? Look no further! #PledgeSHRED is here!

[Dr. Ian Smith @PledgeSHRED]

Your biggest competition is the one in the mirror. #fitnessmotivation #quotesoftheday

[Dr. Ian Smith @PledgeSHRED]

There's no better time than now to decide you're worth the health renewal you've always dreamed of#PledgeSHRED https://t.co/zBZzbq6Bge

[Dr. Ian Smith @PledgeSHRED]

“The triumph can’t be had without the struggle.” – Wilma Rudolph #BHM #Fitfam #fitspo

[Sean R. Hawkins @hawkinsrh]

@PledgeSHRED these are the heroes of America!

[Dr. Ian Smith @PledgeSHRED]

So much love in one bowl ❤️ #Breakfast #MorningVibes #HealthFoodie

[Dr. Ian Smith @PledgeSHRED]

Greens like spinach, collards, mustards and turnip greens help keep your blood, liver, & kidneys in top health #HealthTips

[Dr. Ian Smith @PledgeSHRED]

If there is no struggle, there is no progress.” — Frederick Douglass #BlackHistoryMonth #Fitfam #Fitspo

[Dr. Ian Smith @PledgeSHRED]

All year long never forget 🙌🏾🏆 via @BuzzFeed snapchat 👻 #BlackHistoryMonth

[Dr. Ian Smith @PledgeSHRED]

#DidYouKnow 3.7 million (14.7%) of all African Americans aged 20 years or older have diabetes

[Dr. Ian Smith @PledgeSHRED]

When you begin to change your eating habits try to: Make healthier food choices & Eat enough food for you #HealthFacts

[Dr. Ian Smith @PledgeSHRED]

🙌🏾👏🏾 https://t.co/5baQui2Sul

[Sean R. Hawkins @hawkinsrh]

@PledgeSHRED we all stand on the shoulders of so,many that have pave the way for us so taking care of our bodies should be motivation.

[Dr. Ian Smith @PledgeSHRED]

Happy #BlackHistoryMonth and in celebration all month long our #HealthTips and #Motivation will focus the Black community ✊🏾

[Dr. Ian Smith @PledgeSHRED]

Leaving January like ... Hello February ✊🏾 #BlackHistoryMonth https://t.co/FpOP9GYaq3

[Dr. Ian Smith @PledgeSHRED]

Lean the eff in #MotivationMonday via @BuzzFeed

[Dr. Ian Smith @PledgeSHRED]

If you aren’t first you’re last ... Breakfast and morning runs #HealthFoodie #HappyMonday

[Dr. Ian Smith @PledgeSHRED]

#PledgeSHRED is a new challenge for millennials that emphasizes health and wellness as a community effort. Check out https://t.co/QdCQHU9Qhv

[Dr. Ian Smith @PledgeSHRED]

Way to go Mirna! https://t.co/Rr2x3COZVi

[Mirna Valerio @TheMirnavator]

@PledgeSHRED Got y 11.5 miles in today! No rest!

[Dr. Ian Smith @PledgeSHRED]

There's no better time than now to decide you're worth the health renewal you've always dreamed of#PledgeSHRED https://t.co/02iwCci8he