Strength & Conditioning | Plymouth College

Strength & Conditioning at @PlymouthCollege a co-educational day and boarding school for pupils aged between 3-18 years in Plymouth, Devon.

[Strength & Conditioning | Plymouth College @PlymColStrength]

Fantastic News📰

PL's Harry Stewart confirmed as part of Team GB selected for Paris in the summer!

Great to see hard work paying off for our athletes. Massive achievement & a fantastic opportunity that is well deserved!

Well Done Harry💪
⏱️99 Days to go🗓️

[Aquatics GB @Aquatics_GB]

Harry Stewart is a British Champion 🏆😀

Just finding the edge in a close race with fellow S14 swimmer Scott Quin in the Men's MC 100m Breaststroke.

[Jonny Varcoe @CricketCoachJV]

Thanks to @DevonCricket for a great day of cricket.

Onto the next round 🏏🤙

[Strength & Conditioning | Plymouth College @PlymColStrength]

We love a bit of VBT tech to help maximise intent & speed in gym based power training📊

Often athletes default to adding load so they feel like they are making progress with this…but when speed & rate of force development is the goal that’s not always the best solution⚡️💥🏊‍♂️💨

[Strength & Conditioning | Plymouth College @PlymColStrength]

We love a bit of VBT tech to help maximise intent & speed in gym based power training📊

Often athletes default to adding load so they feel like they are making progress with this…but when speed & rate of force development is the goal that’s not always the best solution⚡️���🏊‍♂️💨

[Aquatics GB @Aquatics_GB]

The MC 100m Breaststroke finals have delivered even more 🇬🇧 medals💪

🥉Rebecca Redfern claims a podium spot with a strong performance🔥
🥉Harry Stewart takes bronze with a big improvement on his heats time⏱️

[📸Second image: @PlymouthLeander]

[Strength & Conditioning | Plymouth College @PlymColStrength]

Both in & out of the pool, Fridays are all about going fast for @PlymouthLeander athletes⚡️🏊‍♂️🏋️‍♂️

Pull ups are a key exercise which feature regularly for our high performance swimmers…but it’s not always about lifting heavy💪⬇️

@VitruveFit providing feedback to the athletes🗣️🧠

[Strength & Conditioning | Plymouth College @PlymColStrength]

Little peak behind the scenes as @PlymouthCollege 6th form pupil Nubia undergoes her final preparations before representing England in the discus at the Växjö International in Sweden next weekend ⬇️🏴󠁧󠁢󠁥󠁮󠁧󠁿🇸🇪

Keep an eye out for more S&C insights over the coming weeks & months 🔜🎥🏋️‍♂️

[Strength & Conditioning | Plymouth College @PlymColStrength]

🚨 Graduate S&C Coach Vacancy 🚨

💰 Monthly Salary
🏡 Free Accommodation
🍝 3 Free Meals a Day
🏋️‍♂️ Varied Coaching Timetable
🧠 Regular CPD
😎 School Holidays Off ⛱️

Closing Soon⏳

Visit the link below for more details⬇️

https://t.co/u42BQOSKv0

[Strength & Conditioning | Plymouth College @PlymColStrength]

🚨 Graduate S&C Coach Vacancy 🚨

💰 Monthly Salary
🏡 Free Accommodation
🍝 3 Free Meals a Day
🏋️‍♂️ Varied Coaching Timetable
🧠 Regular CPD
😎 School Holidays Off ⛱️

Closing Soon⏳

Visit the link below for more details⬇️

https://t.co/u42BQOSKv0

[Plymouth College @PlymouthCollege]

Best of luck to Maggie H, Lily I and Megan H who are travelling to Sri Lanka on tour today. 🏆

[Plymouth College @PlymouthCollege]

Congratulations to our Men's 1st XV Rugby who won 24-7 in the @RFUSouthWest National Vase this afternoon. With a strong performance they progress into the next round. 👏

[Plymouth College @PlymouthCollege]

Pupil Sporting Success! 🎉

Oliver wins Gold for Team GB and becomes Junior European Champion meanwhile Nubia is selected once more to represent England Athletics! 🔥
Massive Congratulations to them both for their fantastic achievements! 🥇

[Strength & Conditioning | Plymouth College @PlymColStrength]

School may be out for almost a month already but we're reflecting on a very busy last week supporting @PlymouthCollege & @PlymouthLeander swimmers at British Summer Champs🏊

What a week it was! Countless PBs, 50+ finals & a fair share of medals came back to Plymouth too🥇💪🔥

[Plymouth College @PlymouthCollege]

That winning feeling from one of our very own Pupils @britishswimming summer champs 2023🥇

[Strength & Conditioning | Plymouth College @PlymColStrength]

Love seeing a young athlete's hard work paying off on the big stage! Congrats Nubia🥇💪🏆

[Plymouth College @PlymouthCollege]

🌟 Pupil Success: Nubia succeeds once again at the SIAB Internationals.
Congratulations to Nubia for retaining her discus title with a throw of 42.66m! 😮
Nubia currently tops the UK's Under-17 rankings by over 6 metres and has won 3 English Schools' Championship Titles! 🏆

[Plymouth College @PlymouthCollege]

🌟Swimming Success 🏊‍♀️

Congratulations to Year 10's Anabella V and Year 12's Finn B!

@PlymouthLeander

[Strength & Conditioning | Plymouth College @PlymColStrength]

Final day of an excellent training camp in Spain🇪🇸 with @PlymColSwimming & @PlymouthLeander swimmers!

Great work done both in the pool & on dry land to set everyone up nicely for the rest of the season🏋️💪🧘‍♂️🏊

[Swimming | Plymouth College @PlymColSwimming]

@PlymouthCollege @PlymouthLeander athletes working hard in the gym before we head to the pool 💪

[Strength & Conditioning | Plymouth College @PlymColStrength]

🚨 Graduate S&C Coach Vacancy 🚨

💰 Monthly Salary
🏡 Free Accommodation
🍝 3 Free Meals a Day
🏋️‍♂️ Coaching Timetable
🧠 CPD Programme & Mentorship
😎 School Holidays Off ⛱️

Closing date: Monday 20th February

Visit the link below for more details⬇️ https://t.co/u42BQOTiky