POB Swimming & Diving

POB Varsity Swimming & Diving 🦅🏊 Insta: pobswimdive

[POB Swimming & Diving @PobSwimDive]

"On its most basic level, swimming is an individual sport. But to be a successful swimmer, you cannot only race for and by yourself."

https://t.co/s5b6zsMkVt

[POB Swimming & Diving @PobSwimDive]

This is peak comedy #kachow

[POB Swimming & Diving @PobSwimDive]

Senior walk time at County Prelims!!!

We ❤️❤️❤️❤️❤️ these ladies!!

[POB Swimming & Diving @PobSwimDive]

Some tombstone kick as part of our Halloween warmup!!

Happy Halloween Hawks!! 🦅👻🎃🧟‍♀️

[POB Swimming & Diving @PobSwimDive]

We finished 4th at Divisions!!! Pictures are the girls after the meet and our TWO All Division relays!!

Counties next week 🤩🦅🤩🦅

[POB Swimming & Diving @PobSwimDive]

"Can I, like, swim on the dry land?"

#thingsswimmerssay

[POB Swimming & Diving @PobSwimDive]

Big win against Oceanside today to secure our season record of 5-2!!!

So proud of what these ladies achieved during our main season. Next step- divisions!!
🦅🦅🦅

[POB Swimming & Diving @PobSwimDive]

LET'S GO!!!!!!

[POB Media Club @POBJFK_Media]

POB Spirit Week Continues!💙🏐🎤🎾🎥🏸 🏃‍♀️🏈🏊‍♀️🏃🤍⚽️ @POBATHLETICS @POBhawksFB @JMurrayPOB @FACSCoach @DrMSterg @PhilipFarrelly3 @MsIncarnato_PE @PobSwimDive @POBbadminton Edited by Julia Hargreaves. Filmed by Julia,Maddy,Lila,Emily,Janvi,&Lina!

[POB Swimming & Diving @PobSwimDive]

Another win today against Massapequa at our senior meet!!!

These 5 ladies will be missed so much next year, but the girls are so thankful for the time they got ❤️

[POB Swimming & Diving @PobSwimDive]

We won against Sewanhaka today and the girls made a TikTok/Reel during the meet. Head over to Insta to check it out!!

Senior meet tomorrow! 🥹

[POB Swimming & Diving @PobSwimDive]

We won against Lynbrook today!! Luckily our outdoor away meet turned into a warm indoor meet at our pool 🙂

[POB Swimming & Diving @PobSwimDive]

First win of the season against Hicksville!! 🦅🦅

Look at these girls in their awesome windbreakers at this stunning pool 😍

[POB Swimming & Diving @PobSwimDive]

We might not have won tonight against Farmingdale, but the girls had an AMAZING meet!! So many new PRs 💪

[POB Swimming & Diving @PobSwimDive]

We played Rock Paper Scissors today for some team bonding before the Relay Carnival!! ⛰️📄✂️

[POB Swimming & Diving @PobSwimDive]

We've had a successful start to the season!! 💪🏊‍♀️🦅

Day 1 of tryouts ✅
Day 2 of tryouts ✅

[POB Swimming & Diving @PobSwimDive]

What a fun race!!!

[USA Swimming @USASwimming]

🤯𝗖𝗛𝗔𝗢𝗦 𝗜𝗡 𝗦𝗬𝗗𝗡𝗘𝗬🤯

The U.S. (Trenton Julian & @chasekalisz) goes 1-2 in the men's 200 Mystery IM, where each swimmer was assigned a different IM order 😅

#DuelInThePool

[Swimmer Problems @swimmerproblems]

Non-swimmers will never understand the pain of jamming your fingers into a lane line and wondering if you just broke every finger in your hand 😭

[POB Swimming & Diving @PobSwimDive]

The Nassau LG Test is officially available for 15 year olds to take as long as they have the Red Cross certificate!

We're always looking for guards so reach out if you have any questions 🙂

https://t.co/DqDRaxSNUh

[POB Swimming & Diving @PobSwimDive]

Happy #NationalSwimmingPoolDay to our favorite pool!! 😍❤️

[POB Swimming & Diving @PobSwimDive]

Never swim alone!! Even the best can get into trouble #watersafety

[Daily Mail Australia @DailyMailAU]

A US swimmer is lucky to be alive after she fainted while competing at the World Championships and sank to the bottom of the pool in Budapest

+ Her coach leapt into the water and dragged her back to safety while lifeguards watched on