Pochat Training

Fun, engaging, accredited training courses in First Aid, Mental Health &Wellbeing, Food Safety &Nutrition, Health & Safety, Social Care + more!
#PochatTraining

[Pochat Training @PochatTraining]

We are launching our brand new courses:
🆕 Introduction to #MentalHealth and #Wellbeing (RQF) - a 1 day course
🆕 Mental Health and Wellbeing (RQF) - a 2 day course
🆕 Healthy #Food and Special #Diets (RQF) - 1 day course
#MentalHealthAwarenessWeek #MentalWellbeing #Wellbeing

[Pochat Training @PochatTraining]

Would you know how to handle a person having a severe allergic reaction?

Be the calm in the chaos. Learn essential skills to handle emergencies!

💥health care sector
💥education sector
💥hospitality
💥parents, family, friends of someone w. a severe allergy
💥community groups

[Pochat Training @PochatTraining]

💡 First Aid Training Could Save Lives! 💡

🩸 Emergency First Aid at Work – Jan 28
🩸 First Aid at Work – Jan 28
We also offer courses on Paediatric First Aid, Catastrophic Bleeding, Epilepsy (via Zoom), and more!

🚨 Seats are limited—book now! 🚨

👉https://t.co/gTiVduSOR3

[Pochat Training @PochatTraining]

This diabetes awareness training covers key aspects of diabetes management, ensuring everyone understands the importance of blood sugar control and how to handle emergencies.

📅 Sat 18 January
⏰ 13:00-15:00 (GMT)
📍 Location: Virtual
🎫 Register here: https://t.co/jrytCSS3YI

[Pochat Training @PochatTraining]

Hyperglycaemia - high blood sugar levels.

These damage nerves, cells, & capillaries—causing blindness, amputations & more.

Join our CPD-accredited course this Saturday to understand more about diabetes and help people manage their diabetes.

👉 Book now: https://t.co/jrytCSSBOg

[Pochat Training @PochatTraining]

This is so sad, and a good reason to make sure everyone has quality first aid training!

Have a look at our large range for first aid courses, and related subjects such as on diabetes, asthma and epilepsy.

https://t.co/gTiVduTmGB

[The Association of Ambulance Chief Executives @AACE_org]

#Paramedics unable to respond to 100,000 calls a month as they wait to hand over patients. https://t.co/heSBT74grv

[Pochat Training @PochatTraining]

People with diabetes may experience hypoglycaemia, often calling it low –low blood sugars

Hypoglycaemia occurs when blood sugar levels drop below 4 mmol/L (71 mg/dL). This is always a medical emergency -or they could go into a coma

Learn more in our course on Diabetes Awareness

[Pochat Training @PochatTraining]

HURRY - THIS COURSE IS TOMORROW!!!

What small step will you take for your mental wellbeing?

Try:
➡️ Connect 🤝
➡️ Be Active 🏃‍♀️
➡️ Keep Learning 📚
➡️ Give to Others ❤️
➡️ Be Mindful 🌱

Join our online Five Steps to Wellbeing workshop to learn more!

🔗 https://t.co/hnxMB1QrlC

[Pochat Training @PochatTraining]

The Five Steps to Mental Wellbeing offer practical, proven methods to improve emotional resilience and overall mental health.

Join us in this workshop tomorrow!

📅 Date: Saturday 11 January
⏰ Time: 12:30-14:30 GMT
📍 Location: Virtual
🎫 Register here: https://t.co/T7I7u9Ja51

[Pochat Training @PochatTraining]

Join Our Stress Management Workshops!

Designed to help you understand stress, its impact on personal & workplace life, and how to manage it effectively!

Don’t let stress control your life!

Join us:
📅 11 January
⏰ 09:30-11:30
📍 Virtual classroom
🎫 https://t.co/lZL6Hn8nlL

[Pochat Training @PochatTraining]

🧠 Fight, Flight, Freeze or Fawn?

We’ve all heard of the fight or flight response, but did you know there are four ways our bodies respond to stress?
🔸fight
🔸flight
🔸freeze: like a rabbit caught in headlights
🔸fawn: where an abused person becomes highly agreeable to abuser

[Pochat Training @PochatTraining]

While pressure can sometimes push us to do our best, stress is harmful. It’s excessive pressure that takes a toll on your physical, emotional, and mental health.

🚨 It’s time to take action!

Learn how to manage stress and improve mental health with our expert-led courses!

[Pochat Training @PochatTraining]

🌟 Asthma Awareness Session TONIGHT at 6:30 PM!

Recognize asthma triggers, give life-saving first aid and boost your overall understanding of this important subject!

🚨 Can’t do tonight? These CPD-accredited sessions run every 2 months. Check the dates!

https://t.co/vUQlRlFx11

[Pochat Training @PochatTraining]

❓Did you know 5.4 million people in the UK have asthma? Every day, 3 lives are lost to asthma attacks

💡 Join our virtual Asthma Awareness Training on Jan 11! Learn about asthma, to help others, asthma first aid + earn a CPD certificate!

👉 Book now:
https://t.co/vUQlRlG4Qz

[Pochat Training @PochatTraining]

"🌈 'Try to be a rainbow in someone else’s cloud.' - Maya Angelou

After the festive season, some face more ‘clouds’ than ‘rainbows.’ Shine your light—kindness, a smile, or just being present can make all the difference. 💛

💬 How do you spread your rainbow? Share below!

[Pochat Training @PochatTraining]

✨Happy New Year! Ready to level up your skills this year?

❓What are your training needs?
❓Want bespoke courses tailored for you?
❓Have you seen our engaging & hands-on training?

🎁Book your FREE consultation today!

Let’s make 2025 a year of learning and growth together!

[Pochat Training @PochatTraining]

We wish everyone a safe, wonderful #Christmas period, however you celebrate it (or not)!

For those of you for whom Christmas is a difficult time, we wish you strength and hope you come out again okay-ish at the other end

#PochatTraining #MentalHealth #Bereavement #DomesticAbuse

[Pochat Training @PochatTraining]

GIVE TO OTHERS, 1 of #FiveStepstoWellbeing

💥 Social cooperation is naturally rewarding
💥A simple act of kindness 1xwk boosts overall #wellbeing
💥#HelpingOthers gives sense of #purpose
💥Older adults who volunteer have more joy & meaning in life

Join our #FiveSteps workshop!

[Pochat Training @PochatTraining]

BE ACTIVE, 1 of the #FiveSteps to #Wellbeing

🤩 associated with a greater sense of #wellbeing
🤩 protects against #cognitivedecline in later life
🤩 increases #selfefficacy, and a perceived ability to cope
🤩 detracts from negative thoughts

Join our #FiveSteps to Wellbeing!

[Pochat Training @PochatTraining]

CONNECT, 1 of the #FiveSteps to #Wellbeing

⍰ #social participation is a big difference betw. people with/without #psychiatricillnesses
⍰ A #socialnetwork of 3 or less predicts the probability of #mentalhealthdisorders in future
⍰ Promotes a sense of belonging & #wellbeing

[Pochat Training @PochatTraining]

What small step will you take for your #mentalwellbeing?

Try:
➡️ Connect 🤝
➡️ Be Active 🏃‍♀️
➡️ Keep Learning 📚
➡️ Give to Others ❤️
➡️ Be #Mindful 🌱

Join our online #FiveSteps to #Wellbeing workshop to learn more!

🔗 https://t.co/hnxMB1QZba

#SelfCare #Mindfulness #wellness