Men's Health Week π¨ To the blokes ignoring sore feet "because it's not that bad" β that's exactly when to get it checked. Book an assessment with us.
Happy King's Birthday π If you're walking a lot this long weekend, please retire those ancient slip-ons. Your feet will thank you. Book a footwear check with us.
Quick at-home check: wet your feet, step on cardboard. See your whole sole? You may have flat feet. Not always a problem β but worth checking if your feet, knees or legs ache. Book an assessment with us.
Custom orthotics or chemist insoles? Sometimes off-the-shelf is plenty. Sometimes custom is the better fit. Our new blog gives you the honest breakdown β no upselling, just advice.
CTA: Read the blog & book your assessment πhttps://t.co/HaobMHyGGh
π Today weβre celebrating 32 years of Sutherland Podiatry Centre!
Thank you to our wonderful patients, community, and team for your support over the years. Weβre so grateful to keep helping Sutherland walk on air. ππ¦Ά
Podiatrist or physio for ankle pain? Podiatrists focus on structure, biomechanics + footwear. Physios focus on strength + rehab. Often both work together. Start with a podiatry assessment if you're unsure.
Keep rolling the same ankle? That's not bad luck β it's likely chronic instability from a previous sprain that didn't fully heal. It's treatable. Get it assessed.
This week is National Reconciliation Week π€β€οΈπ A time to learn, listen, and reflect. We acknowledge the Dharawal people as Traditional Custodians of the land we work on. Visit https://t.co/pE6g1c8GjI for events near you.
3 balance exercises that can help prevent ankle sprains and support recovery: single-leg stand, heel-to-toe walk, ankle circles. Simple, effective β but check with your podiatrist first
Happy International Tea Day βπ A cuppa, a comfy chair, and feet that don't ache β our idea of a perfect afternoon. If yours do ache, we're here when you're ready.
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Still achy months after a sprained ankle? For women over 50, ankle sprains often take longer to heal β and a poorly healed ankle is a vulnerable one. Here's what to watch for π https://t.co/fh45mkHLMa
Today is the International Day of Families π Celebrating the people who walk through life with us. At our clinic, we care for generations of Sutherland families β and we love it.
Your everyday shoes have more impact on ankle health than you think. After a sprain, look for a firm heel counter, secure fit, and stable base. Unsure? A podiatrist can check.
Today is International Nurses Day π A heartfelt thank you to every nurse caring for our Sutherland community β and nurses everywhere. You make all the difference.
Happy Mother's Day π
To every mum who's been on her feet all day (and all year) β we see you. We appreciate you. And we think your feet deserve a little love too.
From all of us at Sutherland Podiatry Centre β wishing you a day as lovely as you are. πΈ
Rolled your ankle and not sure how bad it is? If you can't bear weight at all, get it checked β it may be a fracture, not just a sprain. When in doubt, see a professional.
Still achy months after a sprained ankle? For women over 50, ankle sprains often take longer to heal β and a poorly healed ankle is a vulnerable one. Here's what to watch for π https://t.co/Oh9jy4MfUB