Podium Physiotherapy

[Podium Physiotherapy @PodiumPhysio]

I posted a new video to Facebook https://t.co/hV2ii0wWVT

[Podium Physiotherapy @PodiumPhysio]

I posted a new video to Facebook https://t.co/lsnO8lLFYq

[Podium Physiotherapy @PodiumPhysio]

All set.... #cardifftriathlon

[Podium Physiotherapy @PodiumPhysio]

Shoulder Series
Prone 'Swimmers' https://t.co/OmYl1VIEFb

[Podium Physiotherapy @PodiumPhysio]

I posted a new video to Facebook https://t.co/w2zNjoLPQ2

[Podium Physiotherapy @PodiumPhysio]

Shoulder Series
Band Dislocates to 'W' https://t.co/a5OkZiYf0x

[Podium Physiotherapy @PodiumPhysio]

Shoulder Series
Pec Major/Minor Upper Limb Fixed Bridge Mobilisation https://t.co/gIFTbaXKTo

[Podium Physiotherapy @PodiumPhysio]

Shoulder Series
'Y' LFT Lift https://t.co/bfwiAxvHyS

[Podium Physiotherapy @PodiumPhysio]

Shoulder Series
Linking shoulder depression and hip stability in this half kneeling challenging balance/control exercise..
Thanks @_kellymorgan_ for demonstrating and good luck with Welsh netball for Comm Games !!! https://t.co/zO9Rs7LwG3

[Podium Physiotherapy @PodiumPhysio]

@kyrajones09 @WelshNetball @RyanJonesOnline @TeamWales Good luck girls !!! Have a great time !!!!

[Kyra Jones @kyrajones09]

Thank you to @WelshNetball and guest speaker @RyanJonesOnline for our dress presentation and send off to the #GC2018 ... Some great advice that will be taken wih us on our journey..Can't wait to represent @TeamWales

Great to have my family there to support me as they always do.

[Podium Physiotherapy @PodiumPhysio]

Great findings... book in for acupuncture at podium physio ...

[Podium Physiotherapy @PodiumPhysio]

Acupuncture Repairs Knee Arthritis Cartilage Damage https://t.co/rLWa2eRuXj #acupuncture via @acupunctureCEUs

[Kelly Morgan @_KellyMorgan_]

Oh yes!!!!! 🌟🐉 Awesome to get the win tonight @celticdragons after a solid team performance 👊🏻 thank you to our fab mascots @cardiffuni Netball Development Centre U11’s girls and massive congrats to our POM star goaler @caralea21 😘
@NetballSL @SkyNetball

[Podium Physiotherapy @PodiumPhysio]

@_KellyMorgan_ @WelshNetball Great to have you in!!

[Podium Physiotherapy @PodiumPhysio]

Shoulder Series
Diagonal Pattern Pec Major/Minor Mobilisation https://t.co/l99bMkQWfz

[Gemma Frizelle @gemmafrizelle]

So happy to announce that I am going to be representing @TeamWales at the Commonwealth Games this April alongside the best teammates!! 🇦🇺🤩🏴󠁧󠁢󠁷󠁬󠁳󠁿@GC2018 #WGbelieve https://t.co/JIGADcAOwL

[Podium Physiotherapy @PodiumPhysio]

Shoulder Series
Banded Overhead Shoulder Press - Subscap Emphasis https://t.co/TZydQ3JJGd

[Podium Physiotherapy @PodiumPhysio]

Shoulder Series
'Crucifix' External Rotation, Retraction mobilisation https://t.co/MBLLzvJs9v

[Podium Physiotherapy @PodiumPhysio]

Shoulder Series
Subscap control https://t.co/8dcqbJwdto