PolePurpose

Empowering creative practice in pole dance with online pole dance choreography courses and creative resources. Founded by @rowenagander

[PolePurpose @PolePurpose]

Choreography cards are keeping up creative spirits for pole dancers around the world during this pandemic ❤️😍. Order yours today, worldwide shipping 🌍 https://t.co/aFNA7hxWkh

[PolePurpose @PolePurpose]

Throwback to this juicy creative session - https://t.co/DnH4mCwZYD #contemporarypole

[PolePurpose @PolePurpose]

Don't know what to do with your arms in pole? I can help :) https://t.co/VKC97jDnJ0

[PolePurpose @PolePurpose]

More reflective practice on another one of my earlier performances https://t.co/GgXb2uMEJB What do you think of this particular style?

[PolePurpose @PolePurpose]

I am reflecting on some of my early performance work for a piece I am writing. Check out this contemporary pole dance performance I did at @poleexpo a few years back. Let me know what you think/ https://t.co/LULcooJtyH

[PolePurpose @PolePurpose]

Want to get those Front Splits? Put the work in and make the first step by stretching with me today https://t.co/toXpJxjtPr

[PolePurpose @PolePurpose]

Want to get those Front Splits? Put the work in and make the first step by stretching with me today https://t.co/toXpJxjtPr

[PolePurpose @PolePurpose]

A FREE contemporary pole dance tutorial. A little taster of what you can expect in my monthly online contemporary pole choreography sessions... https://t.co/oxQ69ixqDj

[PolePurpose @PolePurpose]

Experimental pole?!?

[Rowena Gander @RowenaGander]

Ahead of my Insta Live this Thurs at 1pm with @MetalCultureUK I am so pleased to share "Pol(e)arity of Self” with you, which is now ready for viewing here - https://t.co/6EJ0JSkPsQ…

Content warning, 16+, partial nudity.

[PolePurpose @PolePurpose]

Some more lovely feedback about Choreography Cards for Pole Dancers. Get yours here... https://t.co/kaP0t1EnlH

[Rowena Gander @RowenaGander]

All ready for an inspirational day at Festival of Female Entrepreneurs @e_nation @LJMU_Enterprise taking my online business @PolePurpose to the next level. #shemeansbusiness

[PolePurpose @PolePurpose]

Wishing you lots of strength, flexibility and creativity in your practice this week. #poledance

[PolePurpose @PolePurpose]

Interesting read with many vaild points -- "Unfortunately, the majority of the stigma associated with pole dance often falls on those for whom dancing is a primary source of income, such as strippers—as well as those performing other types of sex work." https://t.co/CJJa7EHvIb

[PolePurpose @PolePurpose]

Check it out... Another mini tutorial. Give it a try and let me know what you think? https://t.co/wNxL01kNv7 #poledance

[PolePurpose @PolePurpose]

Find those quieter moments in your Choreography by following these three tips. Just uploaded to my @polepurpose @youtube channel 😍. https://t.co/6LPHyAvIMS

[Rowena Gander @RowenaGander]

Have spent the whole day filming for @polepurpose and have enjoyed making jokes to the camera as if is going to laugh back at me. I also filmed a 17 minute tutorial in slow mo and then had to reshoot 🤯 #selfie

[PolePurpose @PolePurpose]

I love contemporary pole. Enjoy this dynamic combos, with tutorial... https://t.co/qV7XHfnCyN

[PolePurpose @PolePurpose]

Playtime essentials 🤓 https://t.co/mkgZHHXMpg

[Rowena Gander @RowenaGander]

More lesson planning for @PolePurpose

[PolePurpose @PolePurpose]

It’s Thursday, you should be dancing ❤️ try this 1 Minute Contemporary Pole Choreography . Complete with Tutorial (Handstand to Leg Hook and Handstand to Scorpio) https://t.co/9Od2DCF3RV

[PolePurpose @PolePurpose]

so that my body can easily cope without them in performance, should that performance land at the ‘wrong’ time.

[PolePurpose @PolePurpose]

On bendy days, which is usually when I am due on, I try bendy moves like this. My cycle plays a significant part in how strong or flexible I feel, which can sometimes be a problem when I am performing. To remedy this, I train some of my combinations with weights during rehearsals