Polestar Pilates

Impacting the world through intellegent movement; fostering awareness of self and community.

[Polestar Pilates @PolestarMiami]

"Internal Pilates", or Pelvic Floor Physiotherapy; How do Pilates pros tackle pelvic pain? #chronicPain #leaking #pt
https://t.co/ujUUEzd9LL

[Polestar Pilates @PolestarMiami]

Happy #MemorialDay to all our soldiers who've fought for our country! Keeping them in order is a #PT's job!
https://t.co/89OFYwzYK1

[Polestar Pilates @PolestarMiami]

Some of the exercises dancers use to relieve hip tension are not only familiar but insightful! #movement #pt #dancer
https://t.co/9uEYsiuw7p

[Polestar Pilates @PolestarMiami]

Hagit Berdishevsky takes the Polestar method to developing nations to help rehabilitate children with #scoliosis
#pt
https://t.co/yig7pNHw1E

[Polestar Pilates @PolestarMiami]

This skinny endovascular stent-electrode array may one day give amputees their limbs back! #science #tech #rehab
https://t.co/qK9s7o7gre

[Polestar Pilates @PolestarMiami]

How to treat running injuries like plantar fasciitis? These stretches may be very effective. #physicaltherapy
https://t.co/HVurDUJvat

[Polestar Pilates @PolestarMiami]

Inner stillness in the midst of movement... #iampolestar

[Polestar Pilates @PolestarMiami]

Recap of the sunrise mat class last Saturday, #PilatesDay2017 #pilates #IamPolestar

[Polestar Pilates @PolestarMiami]

"For balance to be restored, lessons have to be learned"
- Sameh Elsayed #HappyFriday

[Polestar Pilates @PolestarMiami]

Why has that nagging pain not subsided? Find the source with this list and fight it. #chronicpain #PhysicalTherapy
https://t.co/UsDOG0qXgo

[Polestar Pilates @PolestarMiami]

Good things come to those who wait ;) #PT #wellness

[Polestar Pilates @PolestarMiami]

The argument for physical therapy over surgery is mounting as new research suggests. #IamPolestar #chronicpain
https://t.co/smNYXNQkFF

[Polestar Pilates @PolestarMiami]

#HappyFriday everyone! Even this reformer is happy to get the weekend started!

[Polestar Pilates @PolestarMiami]

Feeling better #wellness #pilates #motivation

[Polestar Pilates @PolestarMiami]

There's always time to begin again - #iampolestar #journey

[Dance Magazine @Dance_Magazine]

.@nationalballet's @guillaume__cote

PC Aleksandar Antonijevic

[JEDcorp @jedcorp]

European Stocks Called Higher; US Markets Closed for Presidents' Day Holiday https://t.co/39cndOLepx

[Polestar Pilates @PolestarMiami]

Hold on a bit!