RiverValley CrossFiT

[RiverValley CrossFiT @PonderDustin]

Hit #270 power snatch and then got fired up!! #canigetasponsor #ballersintrocontest https://t.co/XnjVDGlM2W

[RiverValley CrossFiT @PonderDustin]

http://t.co/EgbpObo3S8 j

[RiverValley CrossFiT @PonderDustin]

Team wod is about to go down at 10am at the box
#crossfit #rvc #gainz #teamwod #lovethebox

[RiverValley CrossFiT @PonderDustin]

Nothing better than training at 5am.
#rvc #results #crossfit

[RiverValley CrossFiT @PonderDustin]

4 must haves in the AM, RX bars, bullet proof coffee, sprints and OHS!!!
#DOWORKSON!!

[RiverValley CrossFiT @PonderDustin]

Classes were rocking today.
#rvc #crossfit

[RiverValley CrossFiT @PonderDustin]

6 am class did work!! Great work guys
#GetFit #rvc

[RiverValley CrossFiT @PonderDustin]

Come out to RVC get fit and have fun #rvc #crossfit