LaMonte' Ponder

Choreographer/Dancer/Instructor/Artistic Director/Visionary/Writer/ NUPE👌🏾

[LaMonte' Ponder @PonderTheWonder]

Me transforming into a Guru Poet, Humanitarian, Psycho-Therapist, Minister, and Motivational Speaker after ONE emotional trigger....

And that’s on The Mighty Morphin Power Rangers 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

#IHateItHere ✌🏾

[LaMonte' Ponder @PonderTheWonder]

Every MONDAY https://t.co/AFjP1KLsQj

[LaMonte' Ponder @PonderTheWonder]

JOIN MY ADV HIP HOP DANCE CLASS #567EAT

EVERY MONDAY 9:30pm
@Groove2Musik studios

MEET ME AT THE MIRROR

[LaMonte' Ponder @PonderTheWonder]

Come dance with me 2NIGHT 9:30pm @groove2musikstudios

ADV HIP HOP
W/ LaMonté Ponder
#567EAT

[LaMonte' Ponder @PonderTheWonder]

SPREAD THE WORD!!! It takes ZERO effort to tell a friend about class ❤️

Sign up for #567EAT Hip Hop
w/ LaMonté Ponder on @mindbody
Or just show up and pay at the door 👏🏾

Either way…MEET ME AT THE MIRROR 🤌🏾

[LaMonte' Ponder @PonderTheWonder]

Timing and Placement
will ALWAYS determine
the quality of
Delivery and Reception

#ThinkBeforeYouAct 👀

[LaMonte' Ponder @PonderTheWonder]

Why I’m at work thinking about these Tacos 🤦🏾‍♂️🤣

#GetMe2TheHouse 😋

[LaMonte' Ponder @PonderTheWonder]

Look at Me…
Looking in the mirror and liking what I see…
I SEE you ME!!! 👀

🤣🤣🤣

#SelfCare
#SelfAware
#SelfLove

[LaMonte' Ponder @PonderTheWonder]

When u TRULY get sick of your own 💩

THAT is the breaking point…
Don’t fight it…
Don’t try to sugarcoat it…
SIT in it….
OBSERVE and ACCEPT it for what it was without obsessing…

& then…make a choice
One you will commit to ☝🏾👏🏾💯

#ChangeOrNah?

[LaMonte' Ponder @PonderTheWonder]

ADV HIP HOP DANCE
W/ LaMonté Ponder
EVERY MONDAY 9:30pm @Groove2Musik studios

[LaMonte' Ponder @PonderTheWonder]

Now teaching TUESDAYS 9:30pm at AREA studios

ADV HIP HOP
W/ LaMonté Ponder
#HipHopGraphy

[LaMonte' Ponder @PonderTheWonder]

Working on NOT being so impulsive, reactive, & defensive….

I be so ready t—-“Excuse me what did u say???”

🤦🏾‍♂️🤣 Unlearning conditioned over-protectiveness is a PROCESS

#Relax
#TakeNothingPersonal 🤷🏽‍♂️

[LaMonte' Ponder @PonderTheWonder]

Join my Adv Hip Hop class EVERY MONDAY 9:30pm @Groove2Musik studios

#567EAT w/ LaMonté Ponder

Music: #OverIt @IAMSUMMERWALKER

[LaMonte' Ponder @PonderTheWonder]

I no longer have the time….if I even catch a whi—— #Blocked

[LaMonte' Ponder @PonderTheWonder]

Don’t be upset with people for continuing to be who they have ALWAYS BEEN

Instead…ACCEPT and FORGIVE yourself for not SEEING and BELIEVING who they were showing you the entire time

The 🧢 is in your PERCEPTION NOT in their behavior

Reality Vs. Fantasy
#Discernment🙏🏾

[LaMonte' Ponder @PonderTheWonder]

Gym Time 💪🏾

[LaMonte' Ponder @PonderTheWonder]

So Grateful 2day 🙏🏾🙏🏾🙏🏾

#OrderMySteps 🦶🏾

[LaMonte' Ponder @PonderTheWonder]

It’s Tuesday!!!! Let’s get it!!!

What’s the goal for today?
Write it down…
Make a plan….
EXECUTE!!!

You got thisss💪🏾💪🏾💪🏾

[LaMonte' Ponder @PonderTheWonder]

Let me pull out this Meat

To thaw 🥩

& GRILL

#YallNasty 🫵🏾

Cold showers for Errrbody 😈😂

[LaMonte' Ponder @PonderTheWonder]

3 weeks sober 😏

Doing that shhhh FrFr 💪🏾

#ProudOfMe

[LaMonte' Ponder @PonderTheWonder]

I’m Mfkin Tired….one more shift

Sheesh!!!