Ponte Fit

Fitness and more

[Eva @CHynde2]

De esto hablábamos con @FITrebelde en su podcast (episodio 201) 😉👌

[Bunker Gym @bunkergym]

🙁

[Ponte Fit @PonteFitRD]

@CashApp $FrederickHenriquez

[Ponte Fit @PonteFitRD]

$frederickhenriquez

[Cash App @CashApp]

Today was Friday but now it’s #SuperCashAppFriday. We’re giving away $25K. RT and comment with your $cashtag. You could win $250 or $500.
Tag a friend who pushes your buttons.
Must follow @CashApp to qualify. No purch nec. Void where proh. Official rules: https://t.co/NZCGAfTXDT

[Marlen Treviño @MarlenTrevino]

El lenguaje de un buen lider

[Ponte Fit @PonteFitRD]

@DanBilzerian Bilzerian: The One Man Dinasty

[Marlen Treviño @MarlenTrevino]

Consecuencias de dormir mal:

[Ponte Fit @PonteFitRD]

@CashApp $FrederickHenriquez

[Ponte Fit @PonteFitRD]

What is the car the girl was fixing with her dad in #bumblebeemovie? The one on the garage

[Ponte Fit @PonteFitRD]

@gurlpowerfit thanks for the add

[#MarchaVerdeOficial @CeroImpunidadRD]

Este video de #Ryanbowenphoto nos ha hecho agua los ojos 😭 ¿Y a ustedes? #FinDeLaImpunidad #RDMarchó #RDMarcha

[EnFormaConDiabetes @EnFormaAlos40]

A veces las apariencias engañan. Grande!!!

[Ponte Fit @PonteFitRD]

25 new followers in the last week and it is more than just stats, I use it for growing my account! Try it https://t.co/QMFwburlhM

[Ponte Fit @PonteFitRD]

Entrenar es mas ejercicio, hay una parte mental que si no la pones no logras lo que buscas. #PonteFit https://t.co/LRUiuJbLqX

[Chris Beardsley @SandCResearch]

Mental training (motor imagery + motivational self-talk) enhances gains in strength and athletic performance in athletes

[Ponte Fit @PonteFitRD]

De suma importancia! https://t.co/wuUxUl7gHY

[Chris Beardsley @SandCResearch]

Nordic curls reduce hamstring strain injury risk by 51% in soccer players, across multiple studies

[Ponte Fit @PonteFitRD]

Los descansos entre set están permitidos siempre que no abuses de ellos. Son para recuperar el aire, no para las redes sociales! #PonteFit https://t.co/meLfxaXthp

[Chris Beardsley @SandCResearch]

Taking intra-set rest periods may help improve gains in strength and power over a long-term training program

[Ponte Fit @PonteFitRD]

Aumento en fuerza al usar diferentes fuentes de resistencia. A diversificar el entrenamiento chicos! #PonteFit https://t.co/wyYxGirtyF

[Chris Beardsley @SandCResearch]

Training with different external load types produces specific strength gains

[Ponte Fit @PonteFitRD]

Señores a darle mas uso al Split Squat! #PonteFit https://t.co/sCIX5KFLgr

[Chris Beardsley @SandCResearch]

The split squat is a more hip-dominant exercise than the standard back squat

[Ponte Fit @PonteFitRD]

Así o mas claro? #PonteFit #Fitness #Squat #Booty

[Ponte Fit @PonteFitRD]

Nuevo estudio indica que entrenamiento con peso ligero (30-50% 1RM) da mejores resultados para la salud que entrenar pesado (70-80% 1RM) https://t.co/dUWHCguPXl

[Chris Beardsley @SandCResearch]

Training with heavy or light loads = size gains similar, but strength/muscular endurance gains are not