Ponteland Runners

[Ponteland Runners @PontelandRunner]

Club Session Details - Monday 29th April

Choose from:

1/2km and 1km efforts with Paul

Or

Steady run with Colin

Both sessions cater for any pace.

Meet 7pm at the Leisure Centre.

[Ponteland Runners @PontelandRunner]

https://t.co/Jy1pCAyYv8

[Ponteland Runners @PontelandRunner]

Hi everyone
We're back for another packed episode. This time we round up the relays before hearing from new member Nicola Balfour and her strength & conditioning coach Teleri Hamilton on what it's like joining... https://t.co/gD3g5e311t

[Ponteland Runners @PontelandRunner]

Sunday Social Long Run - 28th April

Away run!!!

Meet at the Newburn Leisure Centre at 9am for one of the more popular and convenient away runs.

Distance can be either 6.5 or 8 miles.

All paces welcome as... https://t.co/RDAKZj4l65

[Ponteland Runners @PontelandRunner]

----FINAL CALL ---

Gordon Smith Relays:8th May @ Cobalt Business Park, Silverlink. 7pm Women, 7.45pm Men.

Entries going in this weekend, currently have 3 Mens teams and only one Lady who unfortunately wont be... https://t.co/pn39GW5zYO

[Ponteland Runners @PontelandRunner]

Don’t forget our beginners course starts tonight! All welcome.

It starts at 7pm from the Leisure Centre and NOT 6pm as some of the facebook pages are erroneously showing!!

See you then 🙂

[Ponteland Runners @PontelandRunner]

For any of our members who are keen cyclists, please see TT fixture dates below! https://t.co/HBhsDZqfnL

[Ponteland Runners @PontelandRunner]

Wednesday 24th April at 7pm.

This week sees the arrival of the Beginners Course - following the Couch to 5K style programme and led by friendly and enthusiastic leaders. Just turn up on the night and look out... https://t.co/OovACLZX0D

[Ponteland Runners @PontelandRunner]

https://t.co/4PtrkviQ8W

[Ponteland Runners @PontelandRunner]

Just two days to go until our beginners course starts! https://t.co/SfroYol6W8

[Ponteland Runners @PontelandRunner]

Just a quick note to say there are no run sessions tonight with it being a bank holiday.

Enjoy the sunshine ☀️☀️☀️

[Ponteland Runners @PontelandRunner]

https://t.co/dA313mrqew

[Ponteland Runners @PontelandRunner]

Less than a week until our beginners running course starts. Follows a couch to 5km style programme and led by our friendly and enthusiastic leaders.

Feel free to just turn up on the night and... https://t.co/ZRODo2ZDoN

[Ponteland Runners @PontelandRunner]

Entries still available and marshals required.
Let us know if you can help out. John Mc is coordintaing marshals this year :-) https://t.co/2zQGBmOG3l

[Ponteland Runners @PontelandRunner]

Wednesday 17th April 19.00

Group A - Flying 500s with Chris K
Group A/B - Mixed Session with Abby
Group B - Pyramids with Victoria
Group C - Ladywell Efforts with Suzanne

See you all tomorrow!

[Ponteland Runners @PontelandRunner]

Sunday long run, Easter Sunday. Meet at the leisure centre for a 9am start. All welcome. The plan is for a ten mile out-and-back run to Kingston Park. (This would make it possible for anyone wanting a shorter... https://t.co/pbkia0oEaD

[Ponteland Runners @PontelandRunner]

Club Session Details - Monday 15th April

You have a choice of:

Multiple short efforts with Paul
OR
Steady run with Theo

Both sessions cater for any pace, so the only important decision you have to make on Monday is which session!!

Meet 7pm at the Leisure Centre.

[Ponteland Runners @PontelandRunner]

Summer Handicap 5K:

Early heads up for the NEW Summer edition of the Club 5K handicap to be held Wednesday 26th June. This will be in place of the club session and will start at 7pm, meeting as usual at the Leisure Centre.

As per... https://t.co/RDefcVuJks

[Ponteland Runners @PontelandRunner]

Unfortunately we are once again short of leaders for Sunday run and so aren’t running a club session.

Please feel free to organise your own runs on this post but the leisure centre will be running the Ponteland Triathlon so it would be worth setting off from somewhere else!

[Ponteland Runners @PontelandRunner]

Hi everyone. Hope you're having a great weekend!

Well it's been a little while since our last episode but don't worry, Matty and I have been working away in the background planning and recording upcoming... https://t.co/bOo5JcmhYJ