Pontious Chiropractic

Dr. Jess Pontious received his Doctor of Chiropractic Degree in 1987 from Life Chiropractic College West in Northern California.

[Pontious Chiropractic @Pontious]

https://t.co/NYaDLQcmo3

[Pontious Chiropractic @Pontious]

Happy Friday! Take a look at this Mediterranean watermelon salad, stay healthy!
https://t.co/drZvEfKvZW

[Pontious Chiropractic @Pontious]

Happy Wednesday! Here is a 10-minute beginner friendly meditation to do at home. Feel free to follow along to start your day with a peaceful mindset. https://t.co/CBDfQdt9wG

[Pontious Chiropractic @Pontious]

Look into this high protein ranch dip for your next snack tray! https://t.co/AzqXvTGzna

[Pontious Chiropractic @Pontious]

Good morning everyone! Today I wanted to share a link to an at-home Pilates workout! Pilates is a great way to strengthen your core, correct your posture, and overall help support your spine. Check it out! https://t.co/W1NNNuad18

[Pontious Chiropractic @Pontious]

Happy Friday! Need a side dish for Easter brunch? Check out these deviled eggs, stay healthy!
https://t.co/TvvvP0Dchu

[Pontious Chiropractic @Pontious]

Good morning Pontious Tribe! Here is a quick video to help strengthen your back. Check it out!
https://t.co/O79rtQdLAy

[Pontious Chiropractic @Pontious]

Happy Wednesday! Here's a link to my "Fab 5 Exercises" for anyone who is new or that hasn't seen it. These are great exercises to keep in rotation while working out to help strengthen your core & other muscle groups to better support your spine.

https://t.co/unPRGFMll4

[Pontious Chiropractic @Pontious]

Hey everybody! Today I'm highlighting the plank, which is great for your transverse abdominis muscle. This muscle stabilizes your lumbar discs and helps prevent them from bulging. Stay healthy!

[Pontious Chiropractic @Pontious]

Happy Monday Pontious Tribe! Check out this video for the "intentional sigh" to help reduce your stress and anxiety. Stay healthy!

https://t.co/O9nZyUKmXR

[Pontious Chiropractic @Pontious]

Happy Valentine's Day! I hope you are appreciated & loved today, as you should be every day! Here is a recipe for Peanut Butter Valentine's Day cookies to share with your loved ones. Stay healthy! https://t.co/zTCcmwRUAU