Happy Wednesday! Here is a 10-minute beginner friendly meditation to do at home. Feel free to follow along to start your day with a peaceful mindset. https://t.co/CBDfQdt9wG
Good morning everyone! Today I wanted to share a link to an at-home Pilates workout! Pilates is a great way to strengthen your core, correct your posture, and overall help support your spine. Check it out! https://t.co/W1NNNuad18
Happy Wednesday! Here's a link to my "Fab 5 Exercises" for anyone who is new or that hasn't seen it. These are great exercises to keep in rotation while working out to help strengthen your core & other muscle groups to better support your spine.
https://t.co/unPRGFMll4
Hey everybody! Today I'm highlighting the plank, which is great for your transverse abdominis muscle. This muscle stabilizes your lumbar discs and helps prevent them from bulging. Stay healthy!
Happy Monday Pontious Tribe! Check out this video for the "intentional sigh" to help reduce your stress and anxiety. Stay healthy!
https://t.co/O9nZyUKmXR
Happy Valentine's Day! I hope you are appreciated & loved today, as you should be every day! Here is a recipe for Peanut Butter Valentine's Day cookies to share with your loved ones. Stay healthy! https://t.co/zTCcmwRUAU