PontyclunRoadRunners

Friendly social running club for mixed abilities based in the heart of Pontyclun, South Wales 🏃🏽‍♀️ 🏃🏼‍♂️ 👌🏼

[PontyclunRoadRunners @PontyclunRunner]

Great morning running ‘Graham’s run’ our annual run in memory of one of our members. A lovely route around Hensol lanes.. Graham’s favourite route. The sun always shines for us on this day ☀️ 👼 #prr

[PontyclunRoadRunners @PontyclunRunner]

Cardiff half 2022.. what a fantastic day! Great running and support by all. As always Cardiff didn’t disappoint ☀️ @CardiffHalf #chooseyou 🏃🏽‍♀️ 🏃🏼‍♂️

[PontyclunRoadRunners @PontyclunRunner]

A other of ours run leaders running Cardiff today for a brilliant cause! Excellent running Ruth! 🏃🏽‍♀️

[Ruth Northway RN(LD) FRCN FLSW, FQNI @NorthwayRuth]

Today I ran the @CardiffHalf to raise funds for @FfrindiauGigiau If you have already donated many thanks. If you would like to donate here is the link https://t.co/dPuxMM69o2

[PontyclunRoadRunners @PontyclunRunner]

2 of our run leaders proudly heading for the finish line in Cardiff today… 👏🏻 #prr @CardiffHalf #chooseyou

[Rachel Honey 💙 @xhoney88x]

Go on @BluebirdBartley!!! 💙 @CCFC_Foundation #CityAsOne

[PontyclunRoadRunners @PontyclunRunner]

Great seeing our runners still out there doing virtual events! Lots of PRR are now proud owners of a #NosGalan t-shirt and medal, fingers crossed it’s the real thing next new year and we can run with some company 🤞🏼 #virtualrace #keeprunning #PRR #communityspirit

[Kate Mortimer-Jones @KatieMortimerJ1]

Yeah my @NosGalanRaces T shirt and medal just arrived in the post. Was a very slow one this year for me due to months of back problems, but the fact that I managed it shows I am recovering. Really pleased to have done this 😀

[PontyclunRoadRunners @PontyclunRunner]

Absolutely brilliant day yesterday supporting our very own Sukhi who ran the #Bostonmarathon virtually with all her #PRR club mates supporting her socially distanced every step of the way 👏🏻 Well done Sukhi.. club spirit at its best in these testing times! @bostonmarathon #winner

[PontyclunRoadRunners @PontyclunRunner]

Awesome team spirit from our members today.. the miles are clocking up nicely 👏🏻💪🏼 #PRR #teamspirit #virtualrelay

[PontyclunRoadRunners @PontyclunRunner]

Good luck to all our runners taking part in our virtual relay today! 👏🏻 Team red blue or green for the win? 🏃🏽‍♀️ 🏃🏼‍♂️ #PRR #relay

[PontyclunRoadRunners @PontyclunRunner]

Our very own #superman crossing the finishing line 🙌🏼
#Pontyclunroadrunners #prr #marathonrunner #Newport262

[ABP Newport Marathon Festival @NewportWales262]

All marathoners feel like one when they cross that finish line! 💪

#SupermanDay #Newport262

[PontyclunRoadRunners @PontyclunRunner]

Great things coming from @parkrunUK this week. Who’s excited to run their #notparkrun 🙌🏼
#parkrunuk #lockdownparkrun #notparkrunday #loveparkrun 🏃🏽‍♀️ 🏃🏼‍♂️

[parkrun UK @parkrunUK]

📢 Big news: (not)parkrun is here!

Starting from next week, walk, jog or run a 5k route of your choice, on any day, and submit your time online ⏱️

It’s definitely not parkrun, but we can’t wait for #notparkrunday

Find out how it works
👉https://t.co/RBcwi7bvsi

🌳 #loveparkrun

[PontyclunRoadRunners @PontyclunRunner]

Everyone at #PRR had a great day taking park in the @BuilthRunning virtual relays. Our 2 teams smashed it with a bit of healthy competition and ending the day with a 0.1km difference between the two teams 😱 Thank you for organising and Well done everyone involved #BadRelay15 👌🏼

[PontyclunRoadRunners @PontyclunRunner]

Another great run from Chris, putting his best foot forward to add some miles to the #PRR board. #BaDRelay15 Everyone’s smashing it out there today! Well done all clubs involved 👏🏻👏🏻

[Gööner Chris @lindosworld]

Enjoyable run in the BaDRelay15 run for @PontyclunRunner Team 1 today #BaDRelay15

[PontyclunRoadRunners @PontyclunRunner]

Ruth doing her bit for the team! Well done Ruth 👏🏻 🏃🏽‍♀️ #BaDRelay15 #Pontyclunroadrunners

[Ruth Northway RN(LD) FRCN FLSW, FQNI @NorthwayRuth]

Completed my leg for #BaDRelay15 running for @PontyclunRunner Team 1

[PontyclunRoadRunners @PontyclunRunner]

Happy #globalrunningday 2020 🏃🏼‍♂️🙌🏼

[PontyclunRoadRunners @PontyclunRunner]

Brilliant effort this week from one of our run leaders @NorthwayRuth 👏🏻
Great medal and keep up the good work 💪🏼

[Ruth Northway RN(LD) FRCN FLSW, FQNI @NorthwayRuth]

53 #NHS1000miles for me this week and 21 of these were running. So pleased to have managed to get myself round a virtual half today and to earn a nice bit of bling in the process - longest run since lockdown

[PontyclunRoadRunners @PontyclunRunner]

Another great event cancelled. This is always such a fun event in our diary. Roll on 2021 🙌🏼 #PRR #anotherdayanotherracecancellation

[P and D Runners @PD_Runners]

THE 2020 COSMESTON RELAY RACE
Due to the current COVID-19 restrictions and their future projections, we’re sorry to have to inform our many running friends that we’ve made the decision to cancel this year’s race. More details here..
https://t.co/xKoIYHoSmK

[PontyclunRoadRunners @PontyclunRunner]

Hands up who’s missing @parkrunUK 🙋🏻‍♂️🙋🏻‍♀️
Everyone at #Pontyclunroadrunners can’t wait for their Saturday morning 5k, coffee and cake when this is over 🏃🏼‍♂️ ☕️ 🍰
#lockdown2020 #parkrun #PRR

[parkrun UK @parkrunUK]

We promise once all this is over, however long it takes, we'll be back.

We will walk, jog, run & volunteer together again 🤗

Thanks in no small part to the ongoing financial support of our partners, we will return ❤️

🔄 Please retweet to show your appreciation

🌳 #loveparkrun

[PontyclunRoadRunners @PontyclunRunner]

As we go into #MentalHealthAwarenessWeek during these uncertain times, it’s just as important to be kind to ourselves as it is to others. Have a go at the #kindnesschallenge and see how you get on 😊✌🏼 #bekind #PRR #lockdown2020

[PontyclunRoadRunners @PontyclunRunner]

It’s what we’re doing!! This is fantastic stuff in the club, keeping morale high and fun filled!

[Ruth Northway RN(LD) FRCN FLSW, FQNI @NorthwayRuth]

40 running/ walking and 16 cycling #nhs1000miles for me this week. Have enjoyed completing the #RainbowChallenge with @PontyclunRunner this week

[Kate Mortimer-Jones @KatieMortimerJ1]

Loving our virtual rainbow 🌈 breakout challenge set by our running club. It’s amazing just how much colour you can find on a 5km run. My efforts for Purple day