Pony Strength

Empowering Stillwater Area High School athletes to reach new heights, build resiliency, and achieve atheltic goals.

[Pony Strength @Pony_Strength]

First half of summer training ✅ Enjoy the week off with loved ones and come back ready for the second half!

[Pony Strength @Pony_Strength]

First group kicks off at 7:00 a.m. at Pony Stadium. Bring water, cleats, and appropriate lifting attire!

[Pony Strength @Pony_Strength]

With school canceled, winter strength training will still be at 2:30 today. Please bundle up, stay warm, and be cautious if you’re heading out. We hope to see you there if it’s safe for you to come!

[Pony Strength @Pony_Strength]

Finished 2024 strong with a great lift! Enjoy the break—see you next year as we keep improving!

[Pony Strength @Pony_Strength]

Due to today’s weather, Winter strength training after school is canceled. Stay safe, and be ready for a solid lift tomorrow!

[Pony Strength @Pony_Strength]

Loving the energy and commitment in the weight room these past few weeks! This group is crushing it! #TrustTheProcess

[Pony Strength @Pony_Strength]

Weight was moving today during our second day of the isometric phase. Kicking our feet up on the wall to relieve some of the fatigue in our legs.

[Pony Strength @Pony_Strength]

Welcome back, athletes! We hope you had a great week off. Today marks the start of the second half of summer workouts. See you on the field!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🔥If your goal is strength and muscle gain🔥

-Consume 30% of your total calories from protein.

-2,000 kcal diet, would be 600 calories from protein, or 150 grams of protein.

-Choose steak, eggs, beef, chicken, fish Greek yogurt, cottage cheese, and other lean proteins for satiety!

👇Use this simple protein cheat sheet👇

Protein cheat sheet:
•3 oz. tuna: 25g

•3 oz. halibut: 23g

•4 oz. pork chop: 18g

•4 oz. hamburger: 20g

•3 oz. beef sirloin: 25g

•2 hard boiled eggs: 12g

•1 c. cottage cheese: 30g

•1 c. garbanzo beans: 12g

•3.5 oz. chicken breast: 29g

•3 oz. skinless turkey breast: 25g

[Pony Strength @Pony_Strength]

Ended lifts perfectly today with a plate pinch relay and med ball bocce ball competition!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

The football nutrition cheat sheet you need!🔥

[Pony Strength @Pony_Strength]

Athletes, just as a reminder there is no strength training today in commemoration of Juneteenth.

[Pony Strength @Pony_Strength]

Athletes, due to the rain we will be in the first court in the PAC.

[Pony Strength @Pony_Strength]

Week two ✅ Finishing strong today!

[Pony Strength @Pony_Strength]

Got the weight room going up on a Tuesday!

[Pony Strength @Pony_Strength]

Loved seeing the 9-10 group push themselves today hitting PR’s! You love to see it!

[Pony Strength @Pony_Strength]

It’s a great day to get some dynamic stretching going! Summer lift day # 2 in full effect for @Ponies_Football

[Pony Strength @Pony_Strength]

Day 2 of max out week!

Loved seeing everyone hit their goals today and celebrate their successes by ringing the 🔔 all session! Heavy weight was moving and people were flying!

You love to see it!!

[Pony Strength @Pony_Strength]

🚨MAX OUT WEEK🚨

Day 1 of winter test outs did not disappoint! It was great hearing the 🔔 ring all session! Hard work truly pays off for those who trust the process! Stay tuned!!!

[Pony Strength @Pony_Strength]

A game of capture the flag for Friday game day by the @Ponies_Football team! Love the competitiveness from this group all winter and a heck of a way to enjoy the warm weather after our lift!