I help driven people achieve more than external success | Podcast | x-WallSt | Researcher @stanford | Author @hachette | Join my Newsletter below ππΌ
Most truly successful people are exceptionally crystal clear on who they are and what they want.
Supreme clarity takes honest self-reflection that few are willing to do.
That's why truly successful people are a rare breed.
Check out the latest article in my newsletter: Chat GPT's Top Regrets and Secrets of Happiness from a Living Master:
https://t.co/82Owh5sd4f via @LinkedIn
The most rewarding but hardest goal to achieve in life is the ability to attach your happiness not to the results of your actions but to the actions themselves.
Happiness is not given, it has to be earned.
Just like we practice exercising or dieting, we have to practice happiness to see results.
Self-compassion, acceptance, daily meditation are a few practices that can get us there.
Thought patterns can make or break mental equanimity, which can make or break success.
Making healthy thoughts habitual is a high-performance strategy for anyone who wants the most and best out of life.
Interesting science-backed fact: people who play racket sports (tennis, table tennis, badminton, etc.) live longer on average than those who do not.
Research from @DocAmen