Poppy Julianna

Personal Trainer 🏋🏻‍♀️ Scuba Diving Instructor 🐋

[Poppy Julianna @Poppy_Julianna]

listen babes if 2024 isn't feeling good to you yet then that's fine. it's the middle of winter and you're tired. you've fallen out of a routine over Christmas & you need longer to find your feet again. these last few years have been tricky, so give yourself time to ease into it.

[Duolingo 🇬🇧 @duolingoUK]

me being both a wales and an england fan

#WALENG

[James Clear @JamesClear]

Experts can exist in narrow areas, but not broad ones.

Experts exist for:
-how to run a political campaign
-how to set up a 401k
-how to set a broken arm

No experts exist for:
-politics
-the stock market
-the human body

The systems are too complex.

Mastery needs a boundary.

[James Clear @JamesClear]

When you lose track of time, you are either living your best life or wasting it.

[Juliet 🌹 @juliet_r0se]

Here’s a trophy for everyone bravely defying lockdown to see people they love

[James Clear @JamesClear]

A tough question to consider today:

How long will you put off what you're capable of doing just to maintain what you're currently doing?

[Mark Manson @Markmanson]

I say raise your expectations. Elongate your process. Lay on your death bed with a to-do list a mile long and smile at the infinite opportunity granted to you. Create ridiculous standards for yourself and then savor the inevitable failure. Learn from it. Live it.

[Mark Manson @Markmanson]

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl

If you haven't read Frankl's classic, "Man's Search for Meaning" you are missing the fuck out.

[Mark Manson @Markmanson]

Are there conditions in your relationships? Example questions to ask yourself:
“If I told my wife I wanted a new career, would it wreck our marriage?”
“If I stopped giving them money, would they still like me?”
“If I told him I strongly disagree, would he stop talking to me?”

[Mark Manson @Markmanson]

5 Things that prevent happiness:

1. Worrying about happiness
2. Worrying that you're worrying about happiness
3. Worrying that you worry too much
4. Taxes
5. Worrying about taxes

There seems to be a theme here 🤔

[Mark Manson @Markmanson]

“The happiness of your life depends upon the quality of your thoughts.” - Marcus Aurelius

[Greek Reporter @GreekReporter]

Why #Greece Succeeded as #Italy, #Spain Failed to Tackle #Coronavirus https://t.co/D35FVh7LG2

[Mark Manson @Markmanson]

Is it just me, or have you been finding it harder and harder to get up in the morning because of this quarantine thing?

[Emily Murnane @emily_murnane]

Days are now divided by coffee hours and alcohol hours, there is no other law

[Department of Health and Social Care @DHSCgovuk]

UPDATE on coronavirus (#COVID19) testing in the UK:

As of 1pm on 19 March, a total of 64,621 have been tested:

61,352 negative.
3,269 positive.

144 patients who tested positive for coronavirus (COVID-19) have sadly died.

The digital dashboard will be updated later today.

[Poppy Julianna @Poppy_Julianna]

@Running_Junkie @notRachelBrown

[WebMD @WebMD]

Don't forget to take care of YOU. https://t.co/ZuNIWa4Dx4

[Frome Times @frometimes]

Has #Banksy come to Frome? https://t.co/Mj2vggscPA